General
Physical Attributes and Testing Procedures for Athletes
The following is part of an interview that Maximum Fitness Magazine conducted with me many years ago. I was asked about the physical attributes and
June 23, 2016
General
General
The Results Look Good!
At the end of 2015, I introduced my new Brain & Brawn Formula. Subjective feedback has been great so far, and now I have some
June 14, 2016
General
A Potent Sleep Elixir
Many people suffer from sleep-onset insomnia. It can be incredibly frustrating when you’re ready for bed, but sleep just won’t come. To help you drift
June 1, 2016
General
Keeping Up with Current Research (May 2016)
Staying up to date with scientific research can give health & fitness professionals an edge. Here are some recent findings to help you stay ahead
May 26, 2016
General
Restoration Methods – Sleep
Napping is a powerful restoration tool. Research suggests a biological need for midday naps, and according to Chad Waterbury, author of Huge in a Hurry,
May 11, 2016
General
Restoration Methods – Nutrition
Whether your goal is muscle growth or fat loss, nutrition plays a crucial role in recovery. Both macronutrient (protein, fats, carbohydrates) and micronutrient (vitamins, minerals)
May 10, 2016
General
Restoration Methods – Aerobic Activity
While aerobic training—often called cardio—has its place, excessive amounts can have long-term drawbacks. It may increase oxidative stress, accelerate cell aging, deplete trace minerals, elevate
May 9, 2016
General
Restoration Methods – Massage
Whenever possible, invest in professional massage therapy. A deep-tissue massage can target specific problem areas that need extra attention, while a full-body massage can help
May 8, 2016
General
Restoration Methods – Electronic Muscle Stimulation
Electronic muscle stimulation (EMS) can be a valuable tool for weightlifters. Here are four ways you can benefit from EMS: Kots’ method works well 4–6
May 7, 2016
General
Restoration Methods – Salt Bath
At least once a week, take a salt bath for 20–30 minutes—ideally about an hour before bed. You can create a complete restoration soup by
May 6, 2016