General
Weight Gain Program
Question: I’m looking for a program to help a client gain weight. He loses weight easily, even without cardio, but he’s very strong and wants
November 25, 2016
General
General
Get More From Weights Than Aerobics
The number one reason that people exercise is to lose weight, and aerobic activity is crucial for that… Right? Sure, you’ll lose weight, but at
October 22, 2016
General
Strength Training Motivation
What motivates you during a workout? I mean, when you’re about to get under a bar stacked with 45’s that can staple you to the
October 13, 2016
General
Climbing to New Heights: An Inspirational Story
We all experience injuries in life. The minor ones are usually no big deal – you make a few revisions to your training, give it
September 24, 2016
General
Keeping Up with Current Research (September 2016)
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
September 8, 2016
General
The 30-Minute Digital Time Rule
My 6-year old son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he’s right at home. Of course,
July 19, 2016
General
Restoration Methods – Sleep
Napping is a potent restoration method. Recent evidence indicates that a biological need exists for a midday nap, and according to Chad Waterbury, author of
June 10, 2016