Health
Dehydration Is Against the Law
If you’re a law enforcement officer, proper hydration is imperative. Even a slight state of dehydration can “impair” your ability to think and perform. Dehydration
October 11, 2015
Health
Food
Meat Snobs
It’s hard to settle for less when you’ve had the best. The same way a great personal trainer sets the bar high with professionalism, knowledge,
August 31, 2015
Health
A Chlorine Scavenger
It’s been a scorcher of a summer! What a great year to own a swimming pool. Taking a dip whenever you want can be refreshing
August 21, 2015
Food
Serious Lifters Know Better Nutrition
During an episode of The Motivation and Muscle Podcast Show, Brooks Kubik, author of Dinosaur Training Secrets, discussed how weightlifters in the 1930s and ’40s
June 30, 2015
Health
Digital Detox
When it comes to detoxification, most people focus on the obvious culprits—what we eat, the air we breathe, and the products we put on our
June 26, 2015
Food
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you,
June 11, 2015
Health
Should You Do a Detox?
Toxic overload can have a huge impact on your energy, digestion, joint health, and overall well-being. While there are many diagnostic tests available, here’s a
June 10, 2015
Health
The First Step to Gut Health
If you’re looking to heal your gut, one of the most effective first steps is a Vitamin C Flush. This functional medicine protocol is a
June 9, 2015
Health
The 4R Program for Gastrointestinal Health
If you want to optimize your health and well-being, one of the first places to start is your gut health. Many healthcare providers worldwide use
June 8, 2015
Health
Stop Bullying Your Thyroid
Iodine is essential for thyroid hormone production. You may think you’re covered by consuming iodine-rich foods like cod, tuna, eggs, yogurt, cranberries, strawberries, baked potatoes,
June 5, 2015