In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers, and promoting natural movement patterns.
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar over the power cage –
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder,
A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort. It’s called the “3/7 method”
Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They’re a
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and
Step-ups are a staple exercise for the lower body. Start off with your body weight and a low step, and work your way through the
If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribution from the
Here’s an example of step loading where you aim to do the same number of reps each set but gradually increase the weight in small
