Resistance training isn’t just for bodybuilders. Whether you’re just starting out, returning after a break, or training for performance, knowing how to build a smart
When most people warm up for arm curls, they’ll hit a few light sets or maybe stretch out a bit. Rarely do they consider the
Most athletes warm up before training or competition—but few take advantage of priming exercises. These short, explosive sessions can “pre-charge” your nervous system and dramatically
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September. Our initial focus was body
When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training can sometimes lead to the
If you have a muscle group that refuses to grow, you have two options: Let’s break down both strategies and how to apply them effectively.
As you hit your 40s, 50s, and beyond, you realize that you can’t do what you did in your teens, 20s, or even early 30s.
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack of time and lack of
In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers, and promoting natural movement patterns.
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar
