Exercise
Leo’s Chin-Up Journey (Day 1): From Zero to Hero
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September. Our initial focus was body
May 19, 2025
Training
Strength
The Interference Effect: How to Maximize Strength and Endurance Gains
When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training can sometimes lead to the
February 28, 2025
Training
How to Fix Lagging Body Parts: Proven Training Strategies
If you have a muscle group that refuses to grow, you have two options: Let’s break down both strategies and how to apply them effectively.
February 1, 2025
Training
How to Build Muscle and Strength After 40—Without Destroying Your Joints
As you hit your 40s, 50s, and beyond, you realize that you can’t do what you did in your teens, 20s, or even early 30s.
January 31, 2025
General
Stay Fit on the Fly: No-Excuse Workouts for Travelers
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack of time and lack of
January 30, 2025
Training
Free Weights or Machines? Why Not Both!
In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers, and promoting natural movement patterns.
November 21, 2024
Training
How to Extend Your Set of Sternum Chin-Ups
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar
July 31, 2024
Training
The Periodization Blueprint for Chin-Ups and Pull-Ups
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar over the power cage –
December 5, 2023
Training
Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder,
June 30, 2023
Training
The 3/7 Method for Size and Strength
A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort. It’s called the “3/7 method”
December 12, 2022