Training
How to Extend Your Set of Sternum Chin-Ups
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar
July 31, 2024
Training
Training
The Periodization Blueprint for Chin-Ups and Pull-Ups
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar over the power cage –
December 5, 2023
Training
Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder,
June 30, 2023
Training
The 3/7 Method for Size and Strength
A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort. It’s called the “3/7 method”
December 12, 2022
Training
0 to 10 on Chin-Ups and Dips
Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They’re a
September 13, 2022
Bodybuilding
My Favorite Leg Finisher
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and
August 3, 2022
Training
Step-Up Progressions
Step-ups are a staple exercise for the lower body. Start off with your body weight and a low step, and work your way through the
May 23, 2022
Training
Grin and Bare Abs
If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribution from the
April 4, 2022
Training
Step Loading
Here’s an example of step loading where you aim to do the same number of reps each set but gradually increase the weight in small
February 27, 2022
Training
Two Steps to a One-Arm Chin-Up
Training to do a one-arm chin-up involves a two-step process: a) Start with a mixed grip with your hands placed shoulder-width apart as I’m demonstrating
February 6, 2022