Training
From Zero to Two: Leo’s Chin-Up Breakthrough
When Leo began training with me in September 2024, our first goal was to improve body composition — lose fat, build a foundation. By May
October 5, 2025
Training
Training
Resistance Training Foundations: How to Progress Safely and Build Real Strength
Resistance training isn’t just for bodybuilders. Whether you’re just starting out, returning after a break, or training for performance, knowing how to build a smart
September 18, 2025
Training
Neck Extensions Before Arm Curls: Unlock More Strength
When most people warm up for arm curls, they’ll hit a few light sets or maybe stretch out a bit. Rarely do they consider the
September 3, 2025
Training
Priming Exercises: The Secret Weapon for Explosive Performance
Most athletes warm up before training or competition—but few take advantage of priming exercises. These short, explosive sessions can “pre-charge” your nervous system and dramatically
August 31, 2025
Exercise
Leo’s Chin-Up Journey (Day 1): From Zero to Hero
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September. Our initial focus was body
May 19, 2025
Strength
The Interference Effect: How to Maximize Strength and Endurance Gains
When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training can sometimes lead to the
February 28, 2025
Training
How to Fix Lagging Body Parts: Proven Training Strategies
If you have a muscle group that refuses to grow, you have two options: Let’s break down both strategies and how to apply them effectively.
February 1, 2025
Training
How to Build Muscle and Strength After 40—Without Destroying Your Joints
As you hit your 40s, 50s, and beyond, you realize that you can’t do what you did in your teens, 20s, or even early 30s.
January 31, 2025
General
Stay Fit on the Fly: No-Excuse Workouts for Travelers
One of the biggest challenges people face when traveling is maintaining their exercise routine. The two most common excuses? Lack of time and lack of
January 30, 2025
Training
Free Weights or Machines? Why Not Both!
In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers, and promoting natural movement patterns.
November 21, 2024