Correcting muscle imbalances should be a primary goal when designing strength training programs. With most individuals, a significant discrepancy exists between the shoulder internal rotators
When you’re young and resilient, falling off a balance board may not be a big deal. But that’s not necessarily the case as you get
This may come as a surprise, but muscle doesn’t grow in the gym. You can follow the best training program in the world, but if
If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?
I’ve met too many guys over the years who only care about the muscles they can see in the mirror—and how much they can bench
Did you know that over 40% of people drop out of a fitness class shortly after joining—unless they sign up with a friend? In that
Need a fast, effective workout that torches calories and fires up your whole body? This quick routine takes less than 20 minutes, can be done
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
There’s no doubt that lower body training with compound lifts requires hard work. While progressive resistance is important, sometimes you can “go further” with a
Take a look at this video… It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s surprisingly challenging.
