Training
Get Strong on Chin-Ups and Dips
Amanda and Heather show what hard work, consistency, and proper training can do. It was once a struggle for these ladies to do just one
July 21, 2021
Training
Training
Build Happy Shoulders
You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know the big prime movers
July 14, 2021
Training
Periodization of Shoulder External Rotation
Correcting muscle imbalances should be a primary goal when designing strength training programs. For most individuals, a significant discrepancy exists between the shoulder internal and
June 22, 2021
Training
Is Balance Training Worth the Risk?
When you’re young and resilient, falling off a balance board may not be a big deal. But that’s not necessarily the case as you get
April 7, 2021
Training
The Deset Week
This may come as a surprise, but muscle doesn’t grow in the gym. You can follow the best training program in the world, but if
March 27, 2021
Training
The Kaizen Principle
If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?
February 18, 2021
Training
Row What You Press
I’ve met too many guys over the years who only care about the muscles they can see in the mirror—and how much they can bench
February 16, 2021
Training
Why Training with a Friend Might Be the Best Fitness Hack
Did you know that over 40% of people drop out of a fitness class shortly after joining—unless they sign up with a friend? In that
February 7, 2021
Training
Jump for Joy with This Leap Year HIIT Workout
Need a fast, effective workout that torches calories and fires up your whole body? This quick routine takes less than 20 minutes, can be done
February 7, 2021
Training
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
February 7, 2021