Training
Go the Distance with Lower Body Training
There’s no doubt that lower body training with compound lifts requires a lot of hard work. Sure, progressive resistance is important, but sometimes you can
December 9, 2020
Training
Training
Improve Grip Strength with the Goerner Deadlift
Take a look at this video… It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s fairly challenging.
November 29, 2020
Training
Get Lean and Muscular with Supersets
Supersets are a form of strength training where you pair two exercises, moving from one to the other with little to no rest in between.
November 18, 2020
Training
Lower Leg Superset
For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overlooked. I
November 2, 2020
Training
Get Results with the Hanging-Band Method
The hanging-band method sounds like church bells and feels like a “new religion” for many people! What type of results can you get with this
November 1, 2020
Training
A New Way to do Isometronics
The isometronic training method is a great way to increase muscle size and strength. Some think of it as rack training on steroids! It usually
October 29, 2020
Training
An Annual Plan for Neck Training
Everyone trains their upper and lower back, glutes, hamstrings, and calves, but neck training often gets neglected. That’s a mistake! Remember, a chain is only
October 18, 2020
Training
Fat-Loss, Muscle-Building Workout
If your goal is to lose body fat and gain muscle, here’s a great weight training strategy. It involves sequencing your exercises in a particular
June 6, 2020
Training
The Taper Warm-Up
Today was the last day of a triple split routine that I’ve been on for the past month. It was a taper workout that targeted
May 13, 2020
Training
Do Quality Reps
The two lost commandments that you never hear about are “Thou shall exercise with weights regularly,” and “Thou shall do quality reps.” I follow those
April 15, 2020