Training
Is Balance Training Worth the Risk?
When you’re young and resilient, falling off a balance board may not be a big deal. That’s not necessarily the case as you get older.
April 7, 2021
Training
Training
The Deset Week
This may be a surprise to you, but muscle does not grow in the gym. You can have a great training program in place, but
March 27, 2021
Training
The Kaizen Principle
If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?
February 18, 2021
Training
Row What You Press
I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench
February 16, 2021
Training
Go the Distance with Lower Body Training
There’s no doubt that lower body training with compound lifts requires a lot of hard work. Sure, progressive resistance is important, but sometimes you can
December 9, 2020
Training
Improve Grip Strength with the Goerner Deadlift
Take a look at this video… It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s fairly challenging.
November 29, 2020
Training
Get Lean and Muscular with Supersets
Supersets are a form of strength training where you pair two exercises, moving from one to the other with little to no rest in between.
November 18, 2020
Training
Lower Leg Superset
For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overlooked. I
November 2, 2020
Training
Get Results with the Hanging-Band Method
The hanging-band method sounds like church bells and feels like a “new religion” for many people! What type of results can you get with this
November 1, 2020
Training
A New Way to do Isometronics
The isometronic training method is a great way to increase muscle size and strength. Some think of it as rack training on steroids! It usually
October 29, 2020