Training
A New Way to Taper
Traditional strength training wisdom often fails when it comes to tapering. Here’s a more effective approach that preserves your hard-earned gains. A common practice in
July 3, 2017
Training
Training
How to Tighten Up Flabby Arms
If you really want to target the three-headed muscle at the back of your arm — the triceps — you need to bring out the
March 15, 2017
Training
How to Wait Lift for Maximum Results
Not long ago, I shared the inspiring story of my client Arzhang — a man who overcame a horrific fall in December 2013 and, through
December 13, 2016
Training
Females, Chains, and Wave Loading
Weight training can have a profound effect on bone density — but only if the weights lifted are truly significant and supported by the spine,
November 24, 2016
Training
Unilateral Training: Which Side First?
When performing unilateral (one side at a time) training, the common advice is to start with your weaker side while you’re fresh, and then train
November 15, 2016
Training
The Value of Isometric Training
Few stories highlight the power of isometric (static) training better than The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom by Ed Spielman. In
September 20, 2016
Exercise
Parallel-Bar Dips for Females: How to Get a Positive Outcome from a Negative Action
Many females struggle with parallel-bar dips much like they do with chin-ups. If you perceive that you’re unable to do an exercise, sure enough, you’ll
September 15, 2016
Training
Force Results with Triple Split Training
In strength training, it’s best to coax or nudge adaptation, or so we’re told. The body can only adapt at a certain rate and trying
September 13, 2016
Training
Strength Training During Pregnancy
Maternal exercise during pregnancy offers numerous benefits: it can improve fitness, control weight gain and glucose levels, boost energy and mood, ease labor, enhance postpartum
June 21, 2016
Training
Accommodating Resistance with Tubes & Bands (Part 2)
Thanks to contributions from Louie Simmons and Dave Tate, two coaches renowned for producing world-class strength athletes, the concept of accommodating resistance utilizing bands and
June 2, 2016