Blog

Supplements

Death by Calcium

Rheo Blair, a legendary nutrition guru, once advised taking as many as 500 supplement pills per day to meet nutrient needs. Among them was calcium,

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Training

Let Me Give You a Complex

When spring rolls around, I encourage people to take advantage of the good weather and train outdoors. But sometimes, the weather doesn’t cooperate. When that

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Training

My Balls Were Frozen!

Every year from May to September, I do a medicine ball circuit outdoors at least once a week. It’s a fantastic conditioning method that gets

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