Blog

Training

Let Me Give You a Complex

When spring rolls around, I encourage people to take advantage of the good weather and train outdoors. But sometimes, the weather doesn’t cooperate. When that

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Training

My Balls Were Frozen!

Every year from May to September, I do a medicine ball circuit outdoors at least once a week. It’s a fantastic conditioning method that gets

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Food

No Carbs Post-Workout

During high-intensity training phases, a lower training volume means less energy expended. It’s important to adjust your calorie intake accordingly—otherwise, you risk storing excess calories

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Training

Three Squat Antagonists

A great way to structure strength training is by pairing antagonist (opposing) body parts or movement patterns. This method helps increase range of motion, promote

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