Blog
Target Your Rear Delts Like Never Before
If you’ve struggled to feel your rear delts working—or to fill in that rear delt gap—this variation of the bent-over lateral raise could be the
My Balls Were Frozen!
Every year from May to September, I do a medicine ball circuit outdoors at least once a week. It’s a fantastic conditioning method that gets
The Pros and Cons of Detraining
Every year, many professional bodybuilders take an extended leave from training. They do this for a few reasons. The rigors of training and dieting to
How to Get Lean in One Week (Part 2)
Yesterday, I introduced a one-week strategy to get as lean as possible using a structured diet and supplementation plan. But nutrition alone won’t cut it—you
How to Get Lean in One Week (Part 1)
Do you want to get lean but don’t have much time? Here’s a strategy that works before a wedding, anniversary, birthday, vacation, speaking engagement, photo
Finish Off Your Calves With Donkey Calf Raises
The old-school way to perform donkey calf raises was to have someone sit on your back. These days, there are dedicated machines for this purpose.
Stretching as a Diagnostic for Sciatic Nerve Irritation
Stretching can be a useful diagnostic tool for identifying potential spinal nerve impingements. For example, straight leg raising is commonly used to stretch the hamstrings
I Should Have Been Dead By Now
Two years ago, I applied for a new life insurance plan. As expected, I had to complete an extensive questionnaire and undergo a series of
Quit Sucking In Your Gut During Exercise!
If there’s ever a time not to draw in the navel, it’s during exercise. In fact, this act should be abandoned altogether unless there’s a
For Women That Fear Weight Training Will Make Them Muscle-Bound
Many women avoid weight training because they fear it will make them bulky and masculine. But that’s simply not how the body works. Let’s hear
For Women That Fear Weight Training Will Make Them Inflexible
Weight training kills many birds with one stone—it improves strength, power, endurance, cardiovascular health, body composition, balance, and flexibility. Yes, flexibility! Many women avoid lifting
Balance Training and a Rock Star (Part 2)
Yesterday, I introduced you to a 39-year-old client who came to me complaining about knee pain. From now on, I’ll call him “Bobby”—in honor of
Balance Training and a Rock Star (Part 1)
Back in 2002, a wealthy 39-year-old walked into my gym complaining about knee pain. This guy was an active athlete—surfing, skiing, running, cycling—you name it!
Balance, Agility, and Plyometric Training for Sport
Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let’s take a look at what some
The Words You Say After a Successful Surgery
About 10 years ago, I had a conversation with a well-respected orthopedic surgeon known as “the knee guy” in the Greater Toronto Area. He was
Train Strength and Power on the Same Day or Alternate Days?
Should athletes train strength and power on the same day or alternate days? The best approach depends on the goal. A study published in the
The Reclining Field Goal Exercise
I came across this unique abdominal exercise about a decade ago in The Bodybuilding Truth by Nelson Montana. According to Montana, abdominal development is largely
No Carbs Post-Workout
During high-intensity training phases, a lower training volume means less energy expended. It’s important to adjust your calorie intake accordingly—otherwise, you risk storing excess calories
Three Squat Antagonists
A great way to structure strength training is by pairing antagonist (opposing) body parts or movement patterns. This method helps increase range of motion, promote
An Instant Cure for Muscle Cramps
Q: After a workout last Wednesday I came home and immediately fell asleep. Upon awakening I found myself unable to breathe. For the next three
Punch The Clock Workouts
“There’s nothing sexy whatsoever with good old-fashioned weight training!” – Charles Staley Strength coach and athlete Charles Staley made this point during an interview on