General
Don’t Sit Still After a Demanding Workout
In a recent interview, Gary Reinl, author of ICED! The Illusionary Treatment Option, discussed the importance of lymphatic drainage. As Reinl puts it, the lymphatic
June 1, 2015
General
General
How Long Do Your Children Watch Television Each Day?
In the past, we explored some of the key issues surrounding childhood obesity (read more here). One major contributor is inactivity. Kids are spending less
May 28, 2015
General
Stretching as a Diagnostic for Sciatic Nerve Irritation
Stretching can be a useful diagnostic tool for identifying potential spinal nerve impingements. For example, straight leg raising is commonly used to stretch the hamstrings
May 19, 2015
General
An Instant Cure for Muscle Cramps
Q: After a workout last Wednesday I came home and immediately fell asleep. Upon awakening I found myself unable to breathe. For the next three
May 3, 2015
General
Punch The Clock Workouts
“There’s nothing sexy whatsoever with good old-fashioned weight training!” – Charles Staley Strength coach and athlete Charles Staley made this point during an interview on
May 1, 2015
General
My First Go Around With Dr. Eric Serrano (Part 4)
The Truth About Fruit: Fructose, Fat Loss, and Seasonal Eating JP: You once sent me a flowchart detailing the metabolic pathway of fructose. While fruits
April 23, 2015
General
My First Go Around With Dr. Eric Serrano (Part 3)
Common Weight Training Injuries JP: What are the most common weight training injuries you see in your practice? Dr. S: The biggest issues I see
April 22, 2015
General
My First Go Around With Dr. Eric Serrano (Part 2)
Milk vs. Other Dairy: What’s the Difference? JP: You’re not a fan of milk, but you’re okay with other dairy products like cottage cheese and
April 21, 2015
General
My First Go Around With Dr. Eric Serrano (Part 1)
Many people don’t know that Dr. Eric Serrano and I correspond almost daily. He’s a wealth of knowledge—always sharing insights, answering my questions, and sending
April 20, 2015
General
A Blessing In Disguise
These days, my two girls practically live at the dance studio preparing for their upcoming competitions. Often, they’re not around for dinner, so it’s just
April 14, 2015