General
My Eldest Client
My eldest client is 87 years young, and I’ve had the privilege of training her twice a week since 1998. When we first met, she
April 7, 2015
General
General
Getting in Shape After the Age of 50
Recent research has shown that strength, rather than endurance, is the key to maintaining functional capacity in aging adults. One of the biggest concerns for
April 6, 2015
General
The Growing Rate of Childhood Obesity (Part 2)
I remember as a kid playing street hockey almost every night after school until it was so dark outside, you couldn’t see the ball anymore.
April 3, 2015
General
The Growing Rate of Childhood Obesity (Part 1)
We have a real problem on our hands. More and more children are becoming obese, and the numbers keep rising. Something needs to be done
April 2, 2015
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The B/S Weight Loss Approach That Works
Diet and exercise are the keys to body weight management. If the scale and your waistline have been “unmanaged” for a while, try this two-week
March 20, 2015
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Male Clients Are From Mars, Female Clients Are From Venus
Psychology plays a big role when working with clients. Men and women often respond differently to feedback—your approach should reflect that. Women tend to be
March 19, 2015
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I Was Floored By The Power Of Networking
Networking is extremely important not only for marketing but in other areas of business development. Back in 2007, when we were moving our gym, I
March 9, 2015
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Unless You Have "Dr." In Front Of Your Name, No One Listens!
As a healthcare professional, it often feels like an uphill battle when your message goes against the grain. Unless you have “Dr.” in front of
March 6, 2015
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Keeping Up with Current Research (Feb)
Research provides valuable insights for health and fitness professionals. If you’re a personal trainer, here are some recent findings to help you stay ahead of
February 23, 2015
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The Solution For Cellulite
Here’s some valuable information on cellulite that I picked up from nutritionist Keith Klein and his Beyond Diet Podcast. Klein is the founder and CEO
February 22, 2015