General
The Growing Rate of Childhood Obesity (Part 2)
I remember as a kid playing street hockey almost every night after school until it was so dark outside, you couldn’t see the ball anymore.
April 3, 2015
General
General
The Growing Rate of Childhood Obesity (Part 1)
We have a real problem on our hands. Today, more and more of our children are becoming obese and those numbers continue to rise. Something
April 2, 2015
General
Male Clients Are From Mars, Female Clients Are From Venus
Psychology plays a big role when dealing with clients. Females tend to be more sensitive than males. You need to be delicate when delivering a
March 19, 2015
General
I Was Floored By The Power Of Networking
Networking is extremely important not only for marketing, but in other areas of business development. When we were in the process of moving our gym
March 9, 2015
General
Keeping Up with Current Research (Feb)
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
February 23, 2015
General
The Variability With Supplements
Why is it that some people experience great results with certain supplements and others do not? Let’s look past the obvious where one person may
February 18, 2015
General
What Is Your Time Worth?
After weeks of plummeting prices, the cost of gas is on the rise in the Greater Toronto Area (GTA). It reminds me of when I
February 5, 2015
General
Holiday Gift Ideas for Clients
When it comes to end-of-year gifts for clients, put some thought into it. Every year we try to focus on a theme. In addition to
January 29, 2015
General
Should You Train When You’re Sore?
In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You’ll know by the first set: An
January 28, 2015
General
2 Ways to Boost Recovery Post-Workout Without Supplements
Earthing and napping are two powerful methods to enhance post-workout recovery—no supplements required. Earthing, or connecting your body to the earth, helps neutralize free radicals
January 25, 2015