General
The Growing Rate of Childhood Obesity (Part 2)
I remember as a kid playing street hockey almost every night after school until it was so dark outside, you couldn’t see the ball anymore.
April 3, 2015
General
General
The Growing Rate of Childhood Obesity (Part 1)
We have a real problem on our hands. More and more children are becoming obese, and the numbers keep rising. Something needs to be done
April 2, 2015
General
The B/S Weight Loss Approach That Works
Diet and exercise are the keys to body weight management. If the scale and your waistline have been “unmanaged” for a while, try this two-week
March 20, 2015
General
Male Clients Are From Mars, Female Clients Are From Venus
Psychology plays a big role when working with clients. Men and women often respond differently to feedback—your approach should reflect that. Women tend to be
March 19, 2015
General
I Was Floored By The Power Of Networking
Networking is extremely important not only for marketing but in other areas of business development. Back in 2007, when we were moving our gym, I
March 9, 2015
General
Unless You Have "Dr." In Front Of Your Name, No One Listens!
As a healthcare professional, it often feels like an uphill battle when your message goes against the grain. Unless you have “Dr.” in front of
March 6, 2015
General
Keeping Up with Current Research (Feb)
Research provides valuable insights for health and fitness professionals. If you’re a personal trainer, here are some recent findings to help you stay ahead of
February 23, 2015
General
The Solution For Cellulite
Here’s some valuable information on cellulite that I picked up from nutritionist Keith Klein and his Beyond Diet Podcast. Klein is the founder and CEO
February 22, 2015
General
The Variability With Supplements
Why do some people experience great results with certain supplements while others do not? Let’s look beyond the obvious—where one person may have a greater
February 18, 2015
General
What Is Your Time Worth?
After weeks of plummeting prices, the cost of gas is rising again in the Greater Toronto Area (GTA). It reminds me of when I started
February 5, 2015