General
New Year, New You!
Hard work pays off! Check out these results… What a great story! If you’re ready to make a change, don’t wait any longer. Hire a
January 16, 2023
General
General
Vacation Readiness Reset
Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become
January 12, 2023
General
4 Black Friday Deals
Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check
November 25, 2022
General
Sitting is the New Smoking
Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third
November 16, 2022
General
Weight Training Transformed This Kid
Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble at
September 22, 2022
General
Keeping Up with Current and Not-So-Current Research (August 2022)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
August 22, 2022
General
Keeping Up with Current Research (February 2022)
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic
February 22, 2022
General
A Cure for Arthritis
Here’s an important message from physiotherapist Geoff Ford: Arthritis is NOT an excuse to avoid exercise… in fact, the opposite! Bottom Line: Stop suffering from
October 20, 2021
General
The 24-Hour Weigh-In Experiment
Here’s a great experiment conducted by nutrition coach Sam Karoll to see how much his body weight would change over the course of 24 hours:
August 17, 2021
General
Strong Toes Prevent Falls
The loss of muscle mass, strength, and function as you age can increase the risk of falls. Weak muscles and bones are often the culprits.
April 25, 2021