Getting a good night’s sleep is crucial for overall health, recovery, and productivity. Many factors can affect sleep quality—noise, light, and temperature among them—but one
Looking for a way to enhance your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after your workout
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It may be time to rethink the traditional post-workout ice bath.
Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become
Think about how much time you spend not moving during the day. Most of us spend about a third of our time sleeping and another
Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble at
Research can provide important insights for health and fitness professionals—but keeping up with it all can be overwhelming! Don’t worry, I’ve done the legwork for
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic
Back in 2007, my colleague Yusuf Omar introduced me to this neat device called a Chi machine. The first time I tried it, I was
Here’s an important message from physiotherapist Geoff Ford: arthritis is NOT an excuse to avoid exercise… in fact, it’s the reason to start! Bottom Line:
