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Vacation Fitness Hacks: How to do Chin and Dip Exercises without a Belt
No chin/dip belt on vacation? No problem! The gym we used on this trip was quite decent. However, I can’t say the same for our
July 20, 2023
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New Year, New You!
Hard work pays off! Check out these results… What a great story! If you’re ready to make a change, don’t wait any longer. Hire a
January 16, 2023
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Vacation Readiness Reset
Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become
January 12, 2023
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4 Black Friday Deals
Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check
November 25, 2022
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Sitting is the New Smoking
Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third
November 16, 2022
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Weight Training Transformed This Kid
Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble at
September 22, 2022
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Keeping Up with Current and Not-So-Current Research (August 2022)
Research can provide important insights for health and fitness professionals—but keeping up with it all can be overwhelming! Don’t worry, I’ve done the legwork for
August 22, 2022
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Keeping Up with Current Research (February 2022)
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic
February 22, 2022
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Chi Machine Power Nap
Back in 2007, my colleague Yusuf Omar introduced me to this neat device called a Chi machine. The first time I tried it, I was
January 30, 2022
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A Cure for Arthritis
Here’s an important message from physiotherapist Geoff Ford: arthritis is NOT an excuse to avoid exercise… in fact, it’s the reason to start! Bottom Line:
October 20, 2021