General
3 Tips to Improve Your Sleep
Poor sleep can sabotage all your hard work in the kitchen and the gym. Don’t let it! Nutrition and exercise are important, no doubt—but sleep
July 17, 2020
General
General
Foam Rolling the Upper Back
Many personal trainers recommend foam rolling the entire body before a workout. That’s not only unnecessary—it can actually be counterproductive. Instead, adjust muscle tone accordingly:
May 19, 2020
Food
Periodization of Post-Workout Juice
I know what you’re thinking—the title probably made you expect a post about steroids. Sorry to disappoint! This one’s about fruit juice, specifically cranberry juice
January 21, 2020
General
Keeping Up with Current Research (December 2019)
Research can provide golden insights for health and fitness professionals. Here are some recent findings in the fields of nutrition and supplementation to help you
December 22, 2019
General
Safety Squat Bar Issues
I’ve had some trouble finding a high-quality safety squat bar that actually fits my power rack. Every year, I do a “fitness equipment” shopping spree,
December 1, 2019
Food
The Serrano Pre-Workout Buzz
Want a quick, powerful pre-workout kick that doesn’t involve fancy supplements? Here’s a simple recipe from Dr. Eric Serrano that’ll get you buzzing in the
October 17, 2019
General
Boost Recovery with an Adrenal IV Drip
Check out my heart rate variability (HRV) reading after receiving an adrenal IV drip yesterday—it’s one of the highest scores I’ve ever recorded! To put
August 30, 2019
General
How to Prevent a Long Night Without Sleep
Exercising too close to bedtime can mess up your sleep. It keeps your body in a sympathetic “fight or flight” mode when it should be
May 1, 2019
General
A Deep Stretch for Your Chest
Horizontal adduction and internal rotation of the humerus are two primary functions of the pectoralis major muscle. To stretch this muscle, you would perform the
January 17, 2019
General
Interpreting Research
I regularly read research papers and always highlight sections that stand out. Here are some examples from recent readings, along with my interpretation of the
January 15, 2019