Many personal trainers recommend foam rolling the entire body before a workout. That’s not only unnecessary—it can actually be counterproductive. Instead, adjust muscle tone accordingly:
I know what you’re thinking—the title probably made you expect a post about steroids. Sorry to disappoint! This one’s about fruit juice, specifically cranberry juice
Research can provide golden insights for health and fitness professionals. Here are some recent findings in the fields of nutrition and supplementation to help you
I’ve had some trouble finding a high-quality safety squat bar that actually fits my power rack. Every year, I do a “fitness equipment” shopping spree,
Want a quick, powerful pre-workout kick that doesn’t involve fancy supplements? Here’s a simple recipe from Dr. Eric Serrano that’ll get you buzzing in the
Check out my heart rate variability (HRV) reading after receiving an adrenal IV drip yesterday—it’s one of the highest scores I’ve ever recorded! To put
Exercising too close to bedtime can mess up your sleep. It keeps your body in a sympathetic “fight or flight” mode when it should be
Horizontal adduction and internal rotation of the humerus are two primary functions of the pectoralis major muscle. To stretch this muscle, you would perform the
I regularly read research papers and always highlight sections that stand out. Here are some examples from recent readings, along with my interpretation of the
Normally, I do yoga on Thursday afternoons. But on October 26, I decided to try it in the evening around 7:30 p.m.—and then went to
