Injury
Better Than an Oura Ring
Yesterday, my Oura readiness score was 94. I should have had a good workout—but I didn’t! The first exercise was bent-knee deadlifts, and my goal
October 2, 2021
Injury
Injury
Safe Pressing with Heavy Dumbbells
Believe it or not, many lifters get injured not during a set, but while getting in and out of position—either before the exercise starts or
May 9, 2020
Injury
Loading and Unloading a Barbell
Do you know what the most common injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the
May 8, 2020
Injury
Heal Injuries Fast with BPC-157
If you’re dealing with nagging aches or full-blown injuries, BPC-157 might be the secret weapon you’ve been looking for. As I explained in Top 8
November 15, 2019
Exercise
How to Reduce Shoulder Stress During Presses
Yesterday we looked at a simple fix to reduce hip stress during wide-stance squats and deadlifts. Today, let’s shift our focus to decreasing shoulder stress
August 2, 2019
Injury
Don’t Let an Injury Stand in Your Way
A few years ago, I shared the story of Arzhang and his horrific fall off Mt. Aconcagua in the Southern Andes. Through hard work and
June 4, 2019
Injury
Stop Scratching Your Shoulder Scab
If you constantly scratch the scab, you’ll never heal. That applies to any injury, but it’s especially true for shoulder injuries. The shoulder is the
April 9, 2019
Injury
How to Speed Up the Healing of a Buckle Fracture
Last week, my son suffered a buckle fracture during karate and now has to wear a splint for a month. We’re going to try to
March 23, 2019
Injury
The News Is Spreading Fast: Use METH for Injuries
METH is a highly effective way to treat injuries—and no, I’m not talking about methamphetamine. METH stands for Movement, Elevation, Traction, and Heat, and it
October 18, 2018
Injury
Accelerate Post-Surgery Healing
Utilizing vitamin IV drips before and after surgery can greatly enhance the healing process. I learned this from Dr. Fred Hui, a practitioner of integrative
June 13, 2018