Injury
Stop Scratching Your Shoulder Scab
If you constantly scratch the scab, you’ll never heal. That goes with any injury, but it’s especially true for shoulder injuries. You see, the shoulder
April 9, 2019
Injury
Injury
How to Speed Up the Healing of a Buckle Fracture
My son suffered a buckle fracture last week during karate and has to wear a splint for a month. We’re going to try to speed
March 23, 2019
Injury
Fast Relief of Ankle Pain
Wednesday evening my 16-year-old client Amanda came limping into the gym. She rolled her ankle that morning during a field hockey game. The coach told
September 23, 2017
Bodybuilding
Should The Knees Pass The Toes When Squatting?
For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus medialis
May 11, 2016
Food
A Quick Bedtime Snack
When people ask me what type of supplements they should take during a joint-related injury, I have several suggestions such as proteolytic enzymes, hyaluronic acid,
January 7, 2016
Injury
The New Injury Rehabilitation Paradigm: RICE Is Not NICE, Do METH Instead!
As I mention in my article Radical Methods of Injury Rehabilitation, the standard procedure for most injuries involves anti-inflammatories and painkillers along with RICE: rest,
September 20, 2015