Training
How To Double Your Push-Ups
This is a great time to increase the number of push-ups you can do. Let’s say your goal is to do 20 “strict” push-ups but
March 21, 2020
Training
Food
Eat Breakfast Before Weight Training
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase
September 14, 2019
Personal Trainers
Personal Training for Couples
Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different health histories and training objectives, but they
March 28, 2019
Food
Periodization of Rice
Nutrition Tip: Go with white rice in the winter to put on size and strength, and then transition to wild or cauliflower rice as summer
February 25, 2019
Training
Timing of Concurrent Training
Aerobic and resistance exercise do not mix… or do they? Contrary to popular belief, doing aerobic work around strength training can be beneficial. The timing
July 3, 2018
Training
Olympic Lifting for Athletes Revisited
Olympic weightlifting is a sport. Performing Olympic lifts during strength training is not mandatory to improve athletic performance in other sports. In fact, many experts
July 3, 2017
Exercise
Female Client Doing Pull-Ups
Pull-ups are difficult for most people to do, especially for females. The average number of pull-ups a female can do is zero. A lack of
June 12, 2017
Training
What If I Didn’t Know CPR?
I just renewed my CPR certification this past weekend. Even though a CPR certificate is usually valid for 3 years, I have to renew it
March 23, 2017