Training
Go the Distance with Lower Body Training
There’s no doubt that lower body training with compound lifts requires hard work. While progressive resistance is important, sometimes you can “go further” with a
December 9, 2020
Training
Training
Improve Grip Strength with the Goerner Deadlift
Take a look at this video… It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s surprisingly challenging.
November 29, 2020
Training
Get Lean and Muscular with Supersets
Supersets are a form of strength training where you pair two exercises and move from one to the other with little to no rest in
November 18, 2020
Training
Lower Leg Superset
For many people, lower leg training truly is “the seventh stranger!” Even when the backside gets some attention, the front often gets overlooked. I guess
November 2, 2020
Training
Get Results with the Hanging-Band Method
The hanging-band method sounds like church bells and feels like a “new religion” for many people! So, what kind of results can you get with
November 1, 2020
Training
A New Way to Do Isometronics
The isometronic training method is a powerful way to build muscle size and strength. Think of it as rack training—on steroids! Traditionally, it requires two
October 29, 2020
Training
An Annual Plan for Neck Training
Everyone trains their upper and lower back, glutes, hamstrings, and calves—but neck training often gets neglected. That’s a mistake! Remember: a chain is only as
October 18, 2020
Training
Outdoor Training with a Sandbag
A sandbag is a fantastic tool for outdoor training. It provides a unique form of resistance that challenges stability, grip, and coordination. In this video,
July 15, 2020
Training
Fat-Loss, Muscle-Building Workout
If your goal is to lose body fat and gain muscle, here’s a great weight training strategy. It involves sequencing your exercises in a specific
June 6, 2020
Training
The Taper Warm-Up
Today was the final day of a triple split routine I’ve been following for the past month. 👉 Take advantage of the COVID-19 shutdown. It
May 13, 2020