Training
A New Way to do Isometronics
The isometronic training method is a great way to increase muscle size and strength. Some think of it as rack training on steroids! It usually
October 29, 2020
Training
Training
An Annual Plan for Neck Training
Everyone trains their upper and lower back, glutes, hamstrings, and calves—but neck training often gets neglected. That’s a mistake! Remember: a chain is only as
October 18, 2020
Training
Outdoor Training with a Sandbag
A sandbag is a fantastic tool for outdoor training. It provides a unique form of resistance that challenges stability, grip, and coordination. In this video,
July 15, 2020
Training
Fat-Loss, Muscle-Building Workout
If your goal is to lose body fat and gain muscle, here’s a great weight training strategy. It involves sequencing your exercises in a specific
June 6, 2020
Training
The Taper Warm-Up
Today was the final day of a triple split routine I’ve been following for the past month. 👉 Take advantage of the COVID-19 shutdown. It
May 13, 2020
Training
Take Advantage of the COVID-19 Shutdown
Wouldn’t it be nice to go back in time—when you lived at home with your parents and had no responsibilities? You could sleep in as
April 24, 2020
Training
Do Quality Reps
The two lost commandments that you rarely hear about are:“Thou shall exercise with weights regularly,” and“Thou shall do quality reps.”I follow both religiously! During this
April 15, 2020
Training
How to Double Your Push-Ups
This is a great time to increase the number of push-ups you can do. Let’s say your goal is to hit 20 strict push-ups, but
March 21, 2020
Personal Trainers
Personal Training for Couples
Meet Barb and Terry. This husband-and-wife duo began training with me in November of 2017. Despite having different health histories and training goals, they wanted
March 28, 2019
Food
Periodization of Rice
Nutrition Tip: In the winter, stick with white rice to help put on size and strength. As summer approaches, transition to wild rice or cauliflower
February 25, 2019