Training
Why Training with a Friend Might Be the Best Fitness Hack
Did you know that over 40% of people drop out of a fitness class shortly after joining—unless they sign up with a friend? In that
February 7, 2021
Training
Training
Jump for Joy with This Leap Year HIIT Workout
Need a fast, effective workout that torches calories and fires up your whole body? This quick routine takes less than 20 minutes, can be done
February 7, 2021
Training
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
February 7, 2021
Training
Go the Distance with Lower Body Training
There’s no doubt that lower body training with compound lifts requires hard work. While progressive resistance is important, sometimes you can “go further” with a
December 9, 2020
Training
Improve Grip Strength with the Goerner Deadlift
Take a look at this video… It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s surprisingly challenging.
November 29, 2020
Training
Get Lean and Muscular with Supersets
Supersets are a form of strength training where you pair two exercises and move from one to the other with little to no rest in
November 18, 2020
Training
Lower Leg Superset
For many people, lower leg training truly is “the seventh stranger!” Even when the backside gets some attention, the front often gets overlooked. I guess
November 2, 2020
Training
Get Results with the Hanging-Band Method
The hanging-band method sounds like church bells and feels like a “new religion” for many people! So, what kind of results can you get with
November 1, 2020
Training
A New Way to Do Isometronics
The isometronic training method is a powerful way to build muscle size and strength. Think of it as rack training—on steroids! Traditionally, it requires two
October 29, 2020
Training
An Annual Plan for Neck Training
Everyone trains their upper and lower back, glutes, hamstrings, and calves—but neck training often gets neglected. That’s a mistake! Remember: a chain is only as
October 18, 2020