Videos
Reclining Field Goal
I discovered this unique abdominal exercise about a decade ago in the e-book The Bodybuilding Truth by Nelson Montana. According to Montana, abdominal development is
May 2, 2019
Videos
Videos
Ab 45s
I first came across this exercise in the book Underground Secrets to Faster Running by Barry Ross. No matter how strong you think your core
May 2, 2019
Videos
Wobble Board Push-Ups
Here’s a way to make push-ups more challenging. Place your hands on a wobble board with the feet elevated on a step and use a
April 16, 2019
Videos
Paused Close-Neutral-Grip Chin-Ups (5 Sets)
Inserting a pause at the bottom of a chin-up is a great way to reduce cheating and increase the muscular demand. It also serves another
March 30, 2019
Videos
Personal Training for Couples (Part 2)
Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different health histories and training objectives, but they
March 29, 2019
Videos
Personal Training for Couples (Part 1)
Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different health histories and training objectives, but they
March 29, 2019
Videos
Reciprocity Training: Elbow Flexion and Extension
Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details at https://www.theelitetrainer.com/blog/reciprocity-training-revisited/
July 26, 2018