Videos
Ab 45s
I first came across this exercise in the book Underground Secrets to Faster Running by Barry Ross. No matter how strong you think your core
May 2, 2019
Videos
Videos
Wobble Board Push-Ups
Here’s a way to make push-ups more challenging: place your hands on a wobble board, elevate your feet on a step, and wear a weighted
April 16, 2019
Videos
Paused Close-Neutral-Grip Chin-Ups (5 Sets)
Paused reps can be a game-changer in your training. By deliberately stopping at key points during a lift, you reduce momentum, reinforce proper technique, and
March 30, 2019
Videos
Personal Training for Couples (Part 2)
Now it’s Barb’s turn to train upper body while Terry works his lower body. Strategic program design allows both of them to push hard in
March 29, 2019
Videos
Personal Training for Couples (Part 1)
While Terry focuses on upper-body strength, Barb targets her lower body with personalized training that suits her needs and past injuries. This is a great
March 29, 2019
Videos
Three Options for Low-Pulley Knee-Ins
In most gyms, you’ll see people doing knee-ins with a medicine ball or dumbbell held between their feet. While that adds resistance, it also forces
August 21, 2018
Videos
Reciprocity Training: Wrist Flexion and Extension
Here’s a neat training method that can instantly boost your strength by up to 10%. Learn how and why it works in Reciprocity Training Revisited.
July 26, 2018
Videos
Reciprocity Training: Shoulder Flexion and Extension
Here’s a clever training technique that can boost your strength instantly by up to 10%. Curious how it works? Dive into the details in Reciprocity
July 26, 2018
Videos
Reciprocity Training: Elbow Flexion and Extension
Here’s a simple but powerful training method that can boost your strength instantly by up to 10%. Want to know how it works? Get the
July 26, 2018
Videos
Reciprocity Training: Alternating Dumbbell Curls
Looking for a simple trick to boost your strength by up to 10%—instantly? This unique training method taps into neuromuscular science to give you an
July 26, 2018