Videos
Reciprocity Training: Alternating Dumbbell Curls
Looking for a simple trick to boost your strength by up to 10%—instantly? This unique training method taps into neuromuscular science to give you an
July 26, 2018
Videos
Videos
Kneeling Lateral Raises on a Reverse Hyper Machine
Take a look at the two exercise machines below—one is designed for your upper body, the other for your lower body. They’re completely different in
April 27, 2018
Videos
Attention All Personal Trainers: Guess, Do Not Assess!
Every personal trainer is taught that they must go through a thorough assessment with their clients. Well, after over two decades in the business, I
April 12, 2018
Videos
Tips for Bent-Over Rows
Do you start off in the proper position when doing bent-over rows but end up more upright by the end of the set? You can
April 8, 2018
Videos
A Better Way to Do Glute Pull-Throughs
The glute pull-through is a great exercise for the hip extensors. When using a cable, however, clients often tend to hyperextend the spine and overuse
April 6, 2018
Videos
Cable Pull-Through
The glute pull-through is a great exercise for the hip extensors. When using a cable, though, clients often have a tendency to hyperextend the spine
April 6, 2018
Videos
Bent-Over Row Tip #2
Do you start off in the proper position when doing bent-over rows but end up upright by the end? You can stop that from happening
April 6, 2018
Videos
Bent-Over Row Tip #1
Do you start your bent-over rows in the proper position but end up nearly upright by the final rep? You’re not alone—and there’s an easy
April 6, 2018
Videos
Band Pull-Through + Semi-Stiff-Leg Deadlift
The glute pull-through is a highly effective exercise for developing the hip extensors—especially the glutes. While the traditional cable variation can lead to hyperextension of
April 6, 2018
Videos
Band Pull-Through
The glute pull-through is a great exercise to target the hip extensors, especially the glutes and hamstrings. When performed with a cable machine, however, many
April 6, 2018