Blog

General

Q&A with John Paul

Question:Hello John Paul, I purchased your ebook Lean and Mean (available here) and over the past 6 weeks have had great success gaining strength, building

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Exercise

Ring Dips Done Right

Dips on rings significantly increase stabilizer muscle activation. If you include a training phase with ring dips and then switch back to parallel-bar dips, don’t

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Videos

Rear Delt Training

Looking to bring up your rear delts? Here are two effective exercises that target the back of the shoulders—one focuses on the contracted position, while

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General

Foam Rolling the Upper Back

Many personal trainers recommend foam rolling the entire body before a workout. That’s not only unnecessary—it can actually be counterproductive. Instead, adjust muscle tone accordingly:

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Training

The Taper Warm-Up

Today was the final day of a triple split routine I’ve been following for the past month. 👉 Take advantage of the COVID-19 shutdown. It

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Training

Do Quality Reps

The two lost commandments that you rarely hear about are:“Thou shall exercise with weights regularly,” and“Thou shall do quality reps.”I follow both religiously! During this

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