Blog
Periodization vs. Programming: Are Researchers Testing the Right Thing?
Discover why many resistance training studies may not actually be testing periodization. Learn the difference between programming and periodization.
Keeping Up with Current Research (January 2021)
Research moves fast, and smart fitness professionals need to keep up. January’s roundup covers stretching, foam rolling, statins, bone density, cold therapy, and other topics worth watching.
The Future of Personal Training
Personal training changed fast during the pandemic, but not every client wants a virtual session. The future belongs to trainers who can adapt without forgetting what great coaching actually requires.
Get Lean and Mean in 2021
Kick off the year by getting brutally honest about weight, pain, and the excuses that keep people stuck. Better joints and a leaner body usually start with action, not another empty promise.
Horizontal Ring Chin-Ups
Horizontal ring chin-ups, or inverted rows, reward strict form and punish sloppy range. Brace the core, set the shoulder blades, pause at the top, and progress only when quality stays high.
Our Top 3 Articles of 2020
Looking back at 2020, these were the website stories that grabbed the most attention—from strength training and mindset to coffee rituals and comeback grit.
Old Footage of Women Weight Training
Women were lifting long before the fitness industry decided it was acceptable. These vintage clips are a reminder that serious strength training has never belonged to one gender.
The Wrist Roller Solution
Traditional wrist rollers can fatigue the shoulders before the forearms get enough work. A low-pulley setup shifts the stress where it belongs.
Half-Kneeling Reverse Woodchop
The half-kneeling reverse woodchop trains rotational strength and core stability without turning the lower back into the victim. No cable station? A dumbbell can still get the job done.
The Formulator Reverse Wrist Curls
The Formulator may be hard to find, but the reverse wrist curl pattern still deserves attention. This video ties the tool back to serious forearm training and a practical gym workaround.
Go the Distance with Lower Body Training
Heavier isn’t the only way to increase work. Expanding range of motion in squats and deadlifts can add distance, challenge, and long-term strength potential.
Improve Grip Strength with the Goerner Deadlift
The Goerner deadlift looks unimpressive until you try it. Lifting with limited fingers turns light weight into a serious grip-strength challenge.
How to Get a Biceps Vein
Visible arm vascularity comes from more than a pump. Leanness, muscle size, consistency, and a few bodybuilding tricks all play a role.
Subscapularis Pull-Up
The lean-away pull-up is a smart partner for pressing movements, challenging shoulder control, upper-body strength, and core tension through the lowering phase.
Get Lean and Muscular with Supersets
Supersets let you do more quality work in less time. Pairing movements intelligently can support fat loss, hypertrophy, and a tougher conditioning effect.
Negative-Accentuated Glute-Ham Raise
The negative-accentuated glute-ham raise flips the script on posterior-chain work by making the lowering phase the star. Slow eccentrics and low reps turn this into serious hamstring punishment.
Greasing the Reverse Hyper Movement
The reverse hyper is not a launchpad. This video cues lifters to control the swing, maintain contact with the ankle pad, and stop blasting the lever arm into orbit.
Lower Leg Superset
Calves get some attention, but the shins are often ignored. Pairing calf work with tibialis anterior training helps build a more balanced lower leg.
Get Results with the Hanging-Band Method
Unstable loading can turn familiar lifts into a new challenge. The hanging-band method adds control, tension, and a healthy dose of chaos to strength training.
A New Way to Do Isometronics
Isometronics are brutal, effective, and usually limited by rack setup. This variation offers a workaround when you don’t have the ideal pin configuration.
A Post-Workout Shake Recipe
Protein, creatine, yogurt, walnuts, banana, and even coffee beans come together in a post-workout shake built for recovery and nutrient delivery.