Blog
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you
Identical Twins, Non-Identical Aging
Last week I had an interesting observation when training my eldest client, who’s about to turn 90 years old in March. Her identical twin sister
The Broomstick Ritual for a Bigger Bench and Deeper Squat
Sometimes to hoist big numbers in the gym you need to start with weights that are light, really light, as in broomstick-light! Believe it or
Top 3 Articles of the Year
8 Injections That Heal InjuriesThis article got over 140,000 views the first day it was released, and it’s been going strong ever since! If you
Eat Your Protein First
You’ve heard the saying, “the more you do, the more you get done.” Every year I like to load up my plate with as many
Keeping Up with Current and Not-So-Current Research (Part 4)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Keeping Up with Current and Not-So-Current Research (Part 3)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Keeping Up with Current and Not-So-Current Research (Part 2)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Keeping Up with Current and Not-So-Current Research (Part 1)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
