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Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
Top 3 Articles of the Year
8 Injections That Heal InjuriesThis article got over 140,000 views the first day it was released, and it’s been going strong ever since! If you
Eat Your Protein First
You’ve heard the saying, “the more you do, the more you get done.” Every year I like to load up my plate with as many
Keeping Up with Current and Not-So-Current Research (Part 4)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Keeping Up with Current and Not-So-Current Research (Part 3)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Keeping Up with Current and Not-So-Current Research (Part 2)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Keeping Up with Current and Not-So-Current Research (Part 1)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Why Does Coffee Make My Stomach Hurt?
Coffee can provide many benefits – it’s good for the heart and liver, improves cognitive and athletic performance, lowers depression, decreases the risk of type
Don’t Like Breakfast? No Problem!
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can’t wait to have it! There
