Blog
Target Your Rear Delts Like Never Before
If you’ve struggled to feel your rear delts working—or to fill in that rear delt gap—this variation of the bent-over lateral raise could be the
Bent-Over Row Tip #1
Do you start your bent-over rows in the proper position but end up nearly upright by the final rep? You’re not alone—and there’s an easy
Band Pull-Through + Semi-Stiff-Leg Deadlift
The glute pull-through is a highly effective exercise for developing the hip extensors—especially the glutes. While the traditional cable variation can lead to hyperextension of
Band Pull-Through
The glute pull-through is a great exercise to target the hip extensors, especially the glutes and hamstrings. When performed with a cable machine, however, many
Hanging-Band Back Squat
Just gave this a try for the first time — and I have to say, it’s a unique stimulus. I like it! The hanging-band method
Let Iron Food Be Thy Medicine
Due to a rare form of bone marrow cancer, my mother has to get blood work every two weeks. One of the key markers they
How Personal Trainers Earn 50-70% More Per Session
We always tell potential clients that “you can’t put a price tag on your health,” but let’s face it—the biggest drawback to personal training is
How to Design a Two-Person Body Composition Program
Training two clients at once—especially a couple with similar goals—can be both effective and profitable when done right. In this video, I’ll walk you through
Better Than a Condom?
I get asked all sorts of health-related questions on a daily basis. Many people are searching for natural alternatives to the conventional medical approach. One
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
Constant learning and experimentation are what I’m all about. I love trying out different methods from various sources, then tweaking those protocols to meet the
Thick-Bar Chin-Ups
Thick-bar training can be useful for martial artists—just don’t overdo it. It has the potential to cause tendinitis if used too frequently. Sixteen-year-old Aiden is
Pick the Fruit While Others Study the Roots
I read research papers on a regular basis. It helps me stay current in the field, but my approach to personal training is based first
Exercise Equipment That Lasts a Lifetime
Take a look at the photo below—that’s a client’s home gym. He and his wife have trained with me for over 20 years. At first,
Sumo Deadlifts With Straps
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds: Want the full backstory? Check out I Can’t Deadlift That Weight.
Sumo Deadlifts No Straps
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds—no straps required. Want the full backstory? Check out I Can’t Deadlift That Weight.
I Can’t Deadlift That Weight
On August 13, 2016, I was hired by Natasha, a 30-year-old dentist who had never touched a barbell in her life. Her goal was to
Very Important Information About BCAAs
Branched-chain amino acids (BCAAs) offer a wide range of benefits, including muscle growth, fat loss, and anti-catabolic effects—but one of their most potent effects is
Take Pre-Workout Supplements Post-Workout As Well
Here’s a tip that may sound unusual at first but can be surprisingly effective:Take your pre-workout supplements after your workout, too. That’s right—doubling up on
The Greatest Health Debate of the 21st Century
We’re on the brink of what may be the greatest health debate of the 21st century—and you’ll want a front-row seat for it. It’s a
Identical Twins, Non-Identical Aging
Last week, I witnessed something remarkable while training my eldest client, who’s about to turn 90 in March. Her identical twin sister was visiting from
Injury Treatment with METH (not RICE)
Welcome to a new paradigm in injury treatment. For decades, the standard advice for acute injury management has been the RICE protocol: Rest, Ice, Compression,