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Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
Should The Knees Pass The Toes When Squatting?
For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus medialis
Accommodating Resistance with Tubes & Bands (Part 2)
Thanks to contributions from Louie Simmons and Dave Tate, two coaches who are renowned for producing world-caliber strength athletes, the concept of accommodating resistance utilizing
Accommodating Resistance with Tubes & Bands (Part 1)
Today, there are more training tools available for personal trainers than ever. How do you decide what equipment is best to use? Well, that really
Restoration Methods – Contrast Shower
Back in 2000, I had a chance to spend some time with Dr. Mel Siff at his ranch in Colorado. He shared with me many
Restoration Methods – Introduction
restore (r-stôr, -str): return to its original or usable and functioning condition return to life; get or give new life or energy give or bring
The Good and Bad of GH Replacement Therapy
Growth hormone (GH) replacement therapy is the latest anti-aging craze. More and more people are considering this form of therapy to turn back the years,
Tiger Balm for Calf Growth
In the past, there was a great topical formulation that worked wonders for athletes. The product was called Zanagen Ignite. This stuff brought heat to
Knockout Growth for Stubborn Calves: Hit Them Hard From All Angles and Hit Them Often!
Calves are stubborn. They’re like that boxer with an iron chin. If you want some “knockout” growth, you need to hit them hard with methods
My Pterodactyl Wings
When it comes to bodybuilding, illusion is everything. Building huge delts and lats can help give you that classic “V” taper and make your waist
A Simple Two-Step Detox
Sometimes we go off track with our food choices and a detox is in order. Here’s a simple two-step process to get you back on
The Buchberger & Telle Shoulder External Rotation
The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, it overloads the end of the range.
I Need Some Problems
I’m the type of guy that tries to avoid problems as much as possible. If there’s a glass too close to the edge of a
Do Fewer Sets When Necessary
In strength training, it’s wise to work up to a peak load over a number of workouts, and then drop down a bit at the
Your Body Fat Program for Survival
Some people have black hair, some people have blonde hair, and some people have no hair. Some people are tall and some people are short.
I Don’t Care About Continuing Education Credits
You know the golden rule: The more you learn, the more you earn! My career really took off when I started attending seminars and conferences.
Step-Ups Develop Muscular Legs
You won’t find a better exercise for building the lower body than the squat. However, that doesn’t mean squats should be the only tool in
Leaky Skin Syndrome
Usually a problem on the outside of the body is reflective of a problem on the inside of the body. Whenever a skin issue occurs,
Avoid The White Devils
The lure to eat certain foods can be very difficult to resist and once you give in to temptation, it’s almost impossible to stop after
Boost Testosterone By Juicing
Food can have a dramatic effect on testosterone. Soy, for example, can soak up testosterone like a sponge. Soy increases levels of sex hormone-binding globulin
How to Plan Strength Training Programs for Maximum Results
In the presentation below I discuss a new way to plan your strength training programs. I call it “The Alternating Conjugate Periodization Model” and I