Blog

Blog

A Compliment, Sort Of

Every personal trainer has heard this line a thousand times: “I need to start working out. I’m going to come see you.” Most people never

Read More »
Exercise

Get in Shape with Push-Ups

Grade 9 was quite an experience—a new school, new classmates, and new teachers. But one teacher stood out more than the others: Mr. Carter, our

Read More »
Training

Strength Training During Pregnancy

Maternal exercise during pregnancy offers numerous benefits: it can improve fitness, control weight gain and glucose levels, boost energy and mood, ease labor, enhance postpartum

Read More »
General

A Potent Sleep Elixir

Many people suffer from sleep-onset insomnia. It can be incredibly frustrating when you’re ready for bed, but sleep just won’t come. To help you drift

Read More »