Blog
Resistance Training Foundations: How to Progress Safely and Build Real Strength
Resistance training isn’t just for bodybuilders. Whether you’re just starting out, returning after a break, or training for performance, knowing how to build a smart
The DIY 3-Ingredient Skin Elixir
If you’re looking for one of the most powerful anti-aging skin creams on the market, look no further. You can make it yourself with only
Sushi Lovers Beware: How Your Favorite Dish Affects Blood Sugar
Sushi seems like a healthy choice, but does it really keep your blood sugar in check? Let’s take a closer look. Check out this graph
4 Protein-Based Foods to Combat Inflammation and Shed Pounds
Are you ready to tackle inflammation and lose weight with a simple yet effective dietary plan? By incorporating four specific protein-based foods into your meals,
What a Set of Nuts!
The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has gained attention for its potential
Beyond Reps: The Trainer’s Hidden Effort
The role of a personal trainer goes far beyond the gym floor. Clients often take for granted how much energy and behind-the-scenes work a trainer
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the benefits of this versatile fitness
Introducing Our Electrolyte Formula: Your Workout’s New Best Friend!
Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That’s why I’m
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below the belly button while
Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking
Fill in Your Upper Chest with This Novel Exercise
Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive inner part of the upper
Elevate Your Core Training: Advanced Hanging Leg Raise Techniques
Hanging leg raises are a cornerstone of core training, especially for athletes, as they target the lower abdominals and hip flexors. As your strength improves,
Meet My New Fitness Buddy
The front squat is a fundamental exercise that everyone should include in their program — but not everyone can perform it successfully. Here’s why. First,
The Periodization Blueprint for Chin-Ups and Pull-Ups
Exciting news — I just got my hands on the Swissies45, and they’ve completely upgraded my chin-up game. No more awkwardly draping an EZ-curl bar
Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you
Guiding Personal Trainers to Success: A Comprehensive Resource
In the aftermath of the pandemic, many personal trainers have found themselves struggling to rebuild the business they once had. The good news? The key
Introducing Our New TestoGuard Formula
Unlock the full potential of your Testosterone Replacement Therapy (TRT) with TestoGuard. This carefully crafted formula is designed to support you on your TRT journey—enhancing
4 Invaluable Lessons from Strength Training Pioneer Arthur Jones
Arthur Jones, a true visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equipment. But
The Art of Deadlift Control
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s
The Cable Goblet Squat: A Great Workout Finisher
Love finishing your workouts with 20-rep squats? Goblet squats are fantastic for building strength and endurance, but handling a heavy dumbbell or kettlebell can sometimes
Exciting News for Book Lovers!
Great news for those who prefer the feel of a real book in their hands—Lean & Mean and The Business of Personal Training are no