Blog
The Biggest Assessment Mistakes Personal Trainers Make
After 30 years in the fitness industry, I’ve seen the same assessment mistakes repeated again and again. Many personal trainers overcomplicate the process with endless screens and diagnostics. In this article, I explain the most common assessment mistakes and how trainers can simplify their approach while still gathering the information they need.
Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
Free Weights or Machines? Why Not Both!
In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers, and promoting natural movement patterns.
Hydration Essentials for High-Protein, Low-Carb Diets: Fuel Your Body Right
When you’re exercising regularly on a high-protein, low-carb diet, hydration becomes even more crucial. Lower-carb diets mean you’re missing out on the hydration “boost” from
A Great Exercise for the Rectus Femoris
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back with the hip extended. Unlike
Wake Up, America: You’re Headed in the Wrong Direction!
Over the past three decades, the health of Americans has taken a dramatic downturn. What was once a rarity has now become the norm, with
Training Economy: How Weight Training Can Be Your All-in-One Fitness Solution
Recent research has once again confirmed what many in the weightlifting community already know: weight training isn’t just for building muscle; it can significantly improve
Mastering the Bent-Over Cuban Rotation
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it an essential exercise for shoulder
How to Extend Your Set of Sternum Chin-Ups
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar
A New Challenge for Push-Ups: Feet-Elevated 1¼ Push-Ups
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated 1¼ push-ups. This advanced variation
The McGill Warm-Up for an Armour-Plated Core
After decades of pain-free living, I was blindsided by lower back issues late last year. Everyday activities became a challenge, and squats and deadlifts were
The Rest-Pause Method for Massive Calves
Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make them grow. This technique involves
The DIY 3-Ingredient Skin Elixir
If you’re looking for one of the most powerful anti-aging skin creams on the market, look no further. You can make it yourself with only
Sushi Lovers Beware: How Your Favorite Dish Affects Blood Sugar
Sushi seems like a healthy choice, but does it really keep your blood sugar in check? Let’s take a closer look. Check out this graph
4 Protein-Based Foods to Combat Inflammation and Shed Pounds
Are you ready to tackle inflammation and lose weight with a simple yet effective dietary plan? By incorporating four specific protein-based foods into your meals,
What a Set of Nuts!
The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has gained attention for its potential
Beyond Reps: The Trainer’s Hidden Effort
The role of a personal trainer goes far beyond counting reps or demonstrating exercises. Clients often underestimate how much energy and behind-the-scenes work a trainer
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment, and I have to say — this
Introducing Our Electrolyte Formula: Your Workout’s New Best Friend!
Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That’s why I’m
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below the belly button while
Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking