Blog
Mastery Over Mediocrity: Reread Great Books and Master Great Movements
In a world obsessed with novelty, we often forget the power of repetition. Whether it’s reading or training, mastery doesn’t come from dabbling—it comes from
Is Occlusion Training Even Necessary?
Occlusion training, also known as blood flow restriction (BFR) training, involves restricting blood flow to working muscles during exercise to enhance muscle growth. While this
A Tudor Bompa Strategy To Help Personal Trainers Retain New Clients
To lift a weight, muscular force must exceed the downward force of the load. The opposite occurs when lowering a weight—motor units deactivate until the
Which Physique Do You Prefer: The New Spartacus Or The Old Bosco?
One of my favorite TV shows was the Spartacus series on Starz, which ran from 2010 to 2013. The first season (Blood and Sand) and
Holiday Gift Ideas for Clients
When choosing end-of-year gifts for clients, put some thought into it. Every year, we focus on a theme. In addition to our signature clothing, books,
Should You Train When You’re Sore?
In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You’ll know by the first set: An
The Late Cancellation Jar
Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really
Mastering the Tiger-Bend Push-Up: A Test of Strength and Control
The Tiger-Bend Push-Up is a unique variation that challenges both upper body strength and mobility. Start in a standard push-up position with your shoulders stacked
2 Ways to Boost Recovery Post-Workout Without Supplements
Earthing and napping are two powerful ways to enhance post-workout recovery—no supplements required. Earthing, or connecting your body to the earth, helps neutralize free radicals
The Power of Visualization
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how:
2 Ways to Stretch on a Daily Basis
Static stretching can be useful for increasing joint range of motion (ROM), but for it to be truly effective, you must stretch often. How often?
Grain-Free Pizza: Cauliflower Pizza Recipe
Here’s one way to get your kids to eat cauliflower without much of a battle… Ingredients Instructions
How to Read an Hour a Day Without Using Your Eyes
When you’re trying to fit in some reading but your eyes are tired or you’re just too busy, here’s a simple trick: listen to audiobooks.
6 Rules a Personal Trainer Must Follow
Clients hire you for a specific purpose, and your success ultimately depends on the effectiveness of your training programs. The first thing to consider when
2014 in Review: A look at our articles, blog posts, discussions, and more…
As another year comes to a close, let’s take a look back at some of the most impactful articles, blog posts, and discussions from 2014—covering
Mass Explosion: New Muscle-Building System
My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of
New Body Composition Webinar
I’ve built my career on getting people in shape. My body composition system works, and it keeps me extremely busy—my seminars sell out, and I
New Strength Training Webinar
One of the first seminars I ever delivered was at the 2002 Canadian Personal Trainers Network (CPTN) Conference at Ryerson University in Toronto. Titled Strength
Ring Dips
Take a look at the physique of a top-level gymnast—someone who regularly performs dips on parallel bars or rings—and you’ll quickly see the power of
Things Happen For A Reason
Warning: This is not one of my typical training-related blog posts. If you’re looking for information to enhance your career as a fitness professional, personal
Stop Icing and Go Get ICED!
There are plenty of health and fitness misconceptions out there. For example, we’re often told to start the day with a high-carbohydrate breakfast to fuel