Blog
The Biggest Assessment Mistakes Personal Trainers Make
After 30 years in the fitness industry, I’ve seen the same assessment mistakes repeated again and again. Many personal trainers overcomplicate the process with endless screens and diagnostics. In this article, I explain the most common assessment mistakes and how trainers can simplify their approach while still gathering the information they need.
Fill in Your Upper Chest with This Novel Exercise
Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive inner part of the upper
Elevate Your Core Training: Advanced Hanging Leg Raise Techniques
Hanging leg raises are a cornerstone of core training, especially for athletes, as they target the lower abdominals and hip flexors. As your strength improves,
Meet My New Fitness Buddy
The front squat is a fundamental exercise that everyone should include in their program — but not everyone can perform it successfully. Here’s why. First,
The Periodization Blueprint for Chin-Ups and Pull-Ups
Exciting news — I just got my hands on the Swissies45, and they’ve completely upgraded my chin-up game. No more awkwardly draping an EZ-curl bar
Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you
Guiding Personal Trainers to Success: A Comprehensive Resource
In the aftermath of the pandemic, many personal trainers have found themselves struggling to rebuild the business they once had. The good news? The key
Introducing Our New TestoGuard Formula
Unlock the full potential of your Testosterone Replacement Therapy (TRT) with TestoGuard. This carefully crafted formula is designed to support you on your TRT journey—enhancing
4 Invaluable Lessons from Strength Training Pioneer Arthur Jones
Arthur Jones, a true visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equipment. But
The Art of Deadlift Control
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s
The Cable Goblet Squat: A Great Workout Finisher
Love finishing your workouts with 20-rep squats? Goblet squats are fantastic for building strength and endurance, but handling a heavy dumbbell or kettlebell can sometimes
Exciting News for Book Lovers!
Great news for those who prefer the feel of a real book in their hands—Lean & Mean and The Business of Personal Training are no
The Power of Sleep: The Most Crucial Intervention for Athletic Recovery and Performance
Sleep is unequivocally the most crucial intervention an athlete can prioritize to achieve optimal recovery and peak performance. Research consistently underscores the importance of quality
Vacation Fitness Hacks: How to Do Chin and Dip Exercises Without a Belt
Headed on vacation but forgot your chin/dip belt? No worries—you can still get a great workout in with a little creativity. On our recent trip,
Ignite Your Core Strength with Woodchops
The woodchop exercise is a dynamic, functional movement that develops core strength and rotational power. It targets the abdominals, obliques, and lower back while engaging
Unleash Your Grip Strength: Elevate Performance with IronMind Implements
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools—like the legendary Rolling Thunder—offer
Mastering the Craft: 10 Essential Rules Every Personal Trainer Must Follow for Success
Becoming a successful personal trainer requires more than just knowledge of exercises and anatomy—it demands professionalism, communication skills, and a commitment to growth. Whether you’re
Enhance Your Sleep Quality: The Simple Sleep Hack of Opening Your Window
Getting a good night’s sleep is crucial for overall health, recovery, and productivity. Many factors can affect sleep quality—noise, light, and temperature among them—but one
Ankle Sprain SOS: Experience Swift Healing Through Active Recovery
Last Wednesday, my client Elise hobbled into the studio after rolling her ankle. She was in a lot of pain. “You’ve got to help me,
Maximize Your Workout Recovery: The Power of Sauna Sessions After Weight Training
Looking for a way to enhance your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after your workout
Boost Your Post-Workout Gains: Ditch the Ice Bath and Try This Instead
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It may be time to rethink the traditional post-workout ice bath.