Exercise
Pre-Workout Stimulants
Everyone has their own unique pre-workout ritual. Some people prefer to blast music to get them revved up for their workout, others prefer to watch
October 18, 2016
Exercise
Exercise
How Much Should The Knees Bend During Squats And Deadlifts?
You can get very technical with the answer if you wish, or you can make things simple. Let’s take the “easy” route: A) Olympic Front
October 6, 2016
Exercise
5 Exercise Problems and Solutions
There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from them,
September 15, 2016
Exercise
September 15, 2016
Exercise
Get in Shape with Push-Ups
Grade 9 was quite an experience. I remember it vividly – a new school, new classmates, and new teachers. One teacher in particular stood out
August 8, 2016
Exercise
The Jon Snow of Forearm Training Equipment
We all knew that Jon Snow was coming back to life, but The Formulator too! Who would’ve thought it? The Formulator is a unique forearm
May 19, 2016
Bodybuilding
Should The Knees Pass The Toes When Squatting?
For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus medialis
May 11, 2016