Many females struggle with parallel-bar dips much like they do with chin-ups. If you perceive that you’re unable to do an exercise, sure enough, you’ll
Did you know that simply shifting your grip on a dumbbell can change muscle activation? Using an offset grip—where you hold the dumbbell closer to
Grade 9 was quite an experience—a new school, new classmates, and new teachers. But one teacher stood out more than the others: Mr. Carter, our
We all knew Jon Snow was coming back to life—but The Formulator too? Who would’ve thought? What Is The Formulator? The Formulator is a unique
For those who read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to reconsider the outdated belief that
Most people “wear their shoulders too low,” according to Dr. Shirley Sahrmann, author of Diagnosis and Treatment of Movement Impairment Syndromes. At an Ontario Kinesiology
Elevating the front or back of the feet during lower body exercises can significantly impact range of motion, body position, and muscle activation. Take squats,
A single-leg squat is a rear-foot-elevated split squat performed on a high surface like a bench rather than a step. It’s a great exercise for
Here’s an exercise you don’t see often in the gym. In fact, just hearing the name might make people shrug. But if you’re looking to
Here’s a unique and highly effective way to perform an abdominal crunch. I’ve used this exercise successfully with my clients for years. It’s called the
