
Have Your “Meatza” and Eat It Too!
By Mary Catanzaro Let’s be honest—most of us enjoy a good slice of pizza every now and then. But what we don’t enjoy is the
By Mary Catanzaro Let’s be honest—most of us enjoy a good slice of pizza every now and then. But what we don’t enjoy is the
A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.
Sushi seems like a healthy choice, but does it really keep your blood sugar in check? Let’s take a closer look. Check out this graph
Are you ready to tackle inflammation and lose weight with a simple yet effective dietary plan? By incorporating four specific protein-based foods into your meals,
The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has gained attention for its potential
A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef,
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit!
What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef and
Coffee isn’t just a drink—it’s a ritual. Here’s a glimpse into how I start (and sometimes end) my day. ☀️ Morning Ritual My stovetop espresso
Conestoga Farms is by far my favourite brand of eggs, but there was only one left this morning. Take a look at the difference in