General

The Solution For Cellulite

Here’s some valuable information on cellulite that I picked up from nutritionist Keith Klein and his Beyond Diet Podcast. Klein is the founder and CEO

February 22, 2015

General

The Variability With Supplements

Why do some people experience great results with certain supplements while others do not? Let’s look beyond the obvious—where one person may have a greater

February 18, 2015

General

What Is Your Time Worth?

After weeks of plummeting prices, the cost of gas is rising again in the Greater Toronto Area (GTA). It reminds me of when I started

February 5, 2015

General

Holiday Gift Ideas for Clients

When choosing end-of-year gifts for clients, put some thought into it. Every year, we focus on a theme. In addition to our signature clothing, books,

January 29, 2015

General

The Late Cancellation Jar

Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really

January 27, 2015

General

2 Ways to Boost Recovery Post-Workout Without Supplements

Earthing and napping are two powerful ways to enhance post-workout recovery—no supplements required. Earthing, or connecting your body to the earth, helps neutralize free radicals

January 25, 2015