General
The Power of Visualization
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how to do it…
January 23, 2015
General
General
How To Read An Hour A Day Without Using Your Eyes
People often complain that they do not have enough time to read. For these individuals, I recommend audiobooks. The average person commutes about thirty minutes
January 21, 2015
General
2014 in Review: A look at our articles, blog posts, discussions, and more…
Time To Grow: Manipulate Time Under Tension, Rest, And Load For Gains! http://www.bodybuilding.com/fun/time-to-grow.html Stop icing and go get ICED! http://theelitetrainer.com/blog/stop-icing-and-go-get-iced/ 8 Exercise Variations for New
January 5, 2015
General
2013 in Review: A Look at our Articles, Blog Posts, Discussions, and More…
T-Nation.com How to Get to 20 Chin-Ups http://www.t-nation.com/free_online_article/most_recent/how_to_get_to_20_chinups 20 Reps with a 10 Rep Max http://www.t-nation.com/free_online_article/most_recent/20_reps_with_a_10_rep_max 7 Advanced Exercise Modifications http://www.t-nation.com/free_online_article/most_recent/7_advanced_exercise_modifications Single Lift A Day
January 4, 2015
General
New Body Composition Webinar
I’ve made a living off getting people in shape. My body composition system works and it keeps me extremely busy – my seminars sell out
January 2, 2015
General
Things Happen For A Reason
Warning: This is not one of my typical training-related blog posts. If you’re looking for information that will help your career as a fitness professional,
December 11, 2014
General
I Want You to Watch Something (Warning: Disturbing Exercise Video)
Earlier this week a colleague sent me a very disturbing video. Here it is… One of his clients kept asking about this “new revolutionary training
December 9, 2014
General
Why I’m NOT Gaining Weight This Winter
Typically, between winter and summer I go through what I call a “two- to six-pack” rotation. My goal in the winter is to gain weight
February 6, 2014