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The Variability With Supplements
Why do some people experience great results with certain supplements while others do not? Let’s look beyond the obvious—where one person may have a greater
February 18, 2015
General
General
What Is Your Time Worth?
After weeks of plummeting prices, the cost of gas is rising again in the Greater Toronto Area (GTA). It reminds me of when I started
February 5, 2015
General
Holiday Gift Ideas for Clients
When choosing end-of-year gifts for clients, put some thought into it. Every year, we focus on a theme. In addition to our signature clothing, books,
January 29, 2015
General
The Late Cancellation Jar
Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really
January 27, 2015
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2 Ways to Boost Recovery Post-Workout Without Supplements
Earthing and napping are two powerful ways to enhance post-workout recovery—no supplements required. Earthing, or connecting your body to the earth, helps neutralize free radicals
January 25, 2015
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The Power of Visualization
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how:
January 23, 2015
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How to Read an Hour a Day Without Using Your Eyes
When you’re trying to fit in some reading but your eyes are tired or you’re just too busy, here’s a simple trick: listen to audiobooks.
January 21, 2015
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2014 in Review: A look at our articles, blog posts, discussions, and more…
As another year comes to a close, let’s take a look back at some of the most impactful articles, blog posts, and discussions from 2014—covering
January 5, 2015
General
New Body Composition Webinar
I’ve built my career on getting people in shape. My body composition system works, and it keeps me extremely busy—my seminars sell out, and I
January 2, 2015
General
I Want You to Watch Something (Warning: Disturbing Exercise Video)
Earlier this week, a colleague sent me a very disturbing video. Here it is… One of his clients had been asking about a so-called “revolutionary
December 9, 2014