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The Variability With Supplements
Why do some people experience great results with certain supplements while others do not? Let’s look beyond the obvious—where one person may have a greater
February 18, 2015
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General
What Is Your Time Worth?
After weeks of plummeting prices, the cost of gas is rising again in the Greater Toronto Area (GTA). It reminds me of when I started
February 5, 2015
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Holiday Gift Ideas for Clients
When choosing end-of-year gifts for clients, put some thought into it. Every year, we focus on a theme. In addition to our signature clothing, books,
January 29, 2015
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The Late Cancellation Jar
Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really
January 27, 2015
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2 Ways to Boost Recovery Post-Workout Without Supplements
Earthing and napping are two powerful ways to enhance post-workout recovery—no supplements required. Earthing, or connecting your body to the earth, helps neutralize free radicals
January 25, 2015
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The Power of Visualization
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how:
January 23, 2015
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How to Read an Hour a Day Without Using Your Eyes
When you’re trying to fit in some reading but your eyes are tired or you’re just too busy, here’s a simple trick: listen to audiobooks.
January 21, 2015
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2014 in Review: A look at our articles, blog posts, discussions, and more…
As another year comes to a close, let’s take a look back at some of the most impactful articles, blog posts, and discussions from 2014—covering
January 5, 2015
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New Body Composition Webinar
I’ve built my career on getting people in shape. My body composition system works, and it keeps me extremely busy—my seminars sell out, and I
January 2, 2015
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Things Happen For A Reason
Warning: This is not one of my typical training-related blog posts. If you’re looking for information to enhance your career as a fitness professional, personal
December 11, 2014