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A Game Changer
Stretching, foam rolling and mobility drills may be a pain in the butt as you prepare for a workout, but not a massage gun. A
March 26, 2021
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Help Save Complementary and Alternative Medicine Treatments in Ontario
Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario. I’m one of his biggest fans. Since my initial interest in intravenous vitamin and
February 21, 2021
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Keeping Up with Current Research (January 2021)
Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Society for Exercise Physiology
January 31, 2021
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Get Lean and Mean in 2021
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is
January 16, 2021
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Our Top 3 Articles of 2020
Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on
December 31, 2020
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Old Footage of Women Weight Training
Women have only recently started to weight train, right? WRONG!!! Women have been weight training for well over a century. When the aerobic craze hit
December 19, 2020
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Keeping Up with Current Research (August 2020)
Research can provide golden insights for health and fitness professionals. Here are some recent findings to help you stay ahead of the curve: High-Intensity Interval
August 15, 2020
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Not Everyone Experiences the Quarantine 15
When you move less and eat more, you gain weight. That’s what happened to many people during the COVID-19 lockdown—but not everyone experienced the dreaded
August 5, 2020
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Q&A with John Paul
Question:Hello John Paul, I purchased your ebook Lean and Mean (available here) and over the past 6 weeks have had great success gaining strength, building
July 25, 2020
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3 Tips to Improve Your Sleep
Poor sleep can sabotage all your hard work in the kitchen and the gym. Don’t let it! Nutrition and exercise are important, no doubt—but sleep
July 17, 2020