General
A Game Changer
Stretching, foam rolling, and mobility drills may feel like a chore when preparing for a workout—but using a massage gun? That’s a different story. Just
March 26, 2021
General
General
Why Breathwork Matters in Your Workout
It can be hard to work out with so many distractions and obstacles keeping us from the gym. And when we finally do get there,
February 7, 2021
General
Keeping Up with Current Research (January 2021)
Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Society for Exercise Physiology
January 31, 2021
General
Old Footage of Women Weight Training
Women have only recently started to weight train, right? Wrong! Women have been lifting weights for well over a century. When the aerobic craze hit
December 19, 2020
General
Keeping Up with Current Research (August 2020)
Research can provide golden insights for health and fitness professionals. Here are some recent findings to help you stay ahead of the curve: High-Intensity Interval
August 15, 2020
General
Not Everyone Experiences the Quarantine 15
When you move less and eat more, you gain weight. That’s what happened to many people during the COVID-19 lockdown—but not everyone experienced the dreaded
August 5, 2020
General
Q&A with John Paul
Question:Hello John Paul, I purchased your ebook Lean and Mean (available here) and over the past 6 weeks have had great success gaining strength, building
July 25, 2020
General
3 Tips to Improve Your Sleep
Poor sleep can sabotage all your hard work in the kitchen and the gym. Don’t let it! Nutrition and exercise are important, no doubt—but sleep
July 17, 2020
General
Foam Rolling the Upper Back
Many personal trainers recommend foam rolling the entire body before a workout. That’s not only unnecessary—it can actually be counterproductive. Instead, adjust muscle tone accordingly:
May 19, 2020
Food
Periodization of Post-Workout Juice
I know what you’re thinking—the title probably made you expect a post about steroids. Sorry to disappoint! This one’s about fruit juice, specifically cranberry juice
January 21, 2020