Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Society for Exercise Physiology
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is
Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on
Women have only recently started to weight train, right? WRONG!!! Women have been weight training for well over a century. When the aerobic craze hit
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: High-Intensity Interval
When you move less and eat more, you gain weight! That’s what happened to many people during the COVID lockdown, but not everyone experienced the
QUESTION: Hello John Paul, I purchased your ebook Lean and Mean and have over the past 6 weeks had great success with gaining strength, building
Poor sleep can destroy your efforts in the kitchen and in the gym. Don’t let it happen! There’s no doubt that nutrition and exercise are
A sandbag is a great form of resistance, especially for outdoor training. Here’s 16-year-old Joseph doing sandbag squats and rows and 61-year-old Jane doing sandbag
Many personal trainers recommend foam rolling the entire body prior to a workout. That’s unnecessary and can be counterproductive. Always adjust muscle tone accordingly –