General
The Best Workout Music
Cueing the right muscles at the right time can make all the difference during strength training. Next time you deadlift, crank this song! In all
September 19, 2018
General
General
Bodywork for Weight Lifters
Every seasoned weight lifter should incorporate bodywork into their restoration regimen. It’s a crucial element for staying strong, mobile, and injury-free. I personally work with
June 23, 2018
General
Glutes Like Calabrese Bread
If it looks right, it flies right! I once heard a great comment from Yusuf Omar, a colleague from York University and a technical consultant
June 9, 2018
General
Are You a Carnivore or Vegetarian?
There’s no “one size fits all” when it comes to the ideal diet. Everyone is different. Some people fare best on a meat-based diet, while
May 16, 2018
General
Exercise Equipment That Lasts a Lifetime
Take a look at the photo below—that’s a client’s home gym. He and his wife have trained with me for over 20 years. At first,
January 30, 2018
General
Identical Twins, Non-Identical Aging
Last week, I witnessed something remarkable while training my eldest client, who’s about to turn 90 in March. Her identical twin sister was visiting from
January 17, 2018
General
My Homemade Poliquin Rack
Most people add to their wardrobe at least once a year. I like to add to my arsenal of muscle-building weapons. This year, for instance,
November 6, 2017
General
Keeping Up With Current and Not-So-Current Research (Part 4)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming. Not to worry—I’ve done
November 1, 2017
General
Keeping Up With Current and Not-So-Current Research (Part 3)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming. Not to worry—I’ve done
October 31, 2017
General
Keeping Up With Current and Not-So-Current Research (Part 2)
Research can provide valuable information to health and fitness professionals, but trying to keep up with it all can be overwhelming. Not to worry—I’ve done
October 30, 2017