General
Our Top 10 Articles of 2018
How I Saved My Mother’s Life I lost one parent to cancer, I wasn’t about to lose another anytime soon. My mother put her trust
A Potent One-Two Combination to Knockout the Mid-Afternoon Slump
You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you’ll be revived, refreshed, and
A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach. He
The Best Workout Music
Cueing the right muscles at the right time can be useful during strength training. Next time you deadlift, crank this song! In all seriousness, music
Nourished By Each Other's Company
My cousin Charles and his family came up to the cottage this past weekend. It was nice to see them. I can’t remember the last
My 6 A.M. Medicine Ball Ritual
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September,
Bodywork for Weight Lifters
Every seasoned weight lifter should include bodywork as part of their restoration regimen. Five professionals that I see on a regular basis for bodywork are