Health

Food

One-Week Cleanse

“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you,

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Health

Should You Do a Detox?

Toxic overload can have a huge impact on your energy, digestion, joint health, and overall well-being. While there are many diagnostic tests available, here’s a

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Health

Stop Bullying Your Thyroid

Iodine is essential for thyroid hormone production. You may think you’re covered by consuming iodine-rich foods like cod, tuna, eggs, yogurt, cranberries, strawberries, baked potatoes,

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Health

Vitality In A Pill

As I mentioned in Getting in Shape After the Age of 50, certain nutraceuticals—such as coenzyme Q10, carnitine, resveratrol, and turmeric—appear to have anti-aging effects.

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