Food
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once in a while won’t kill you,
June 11, 2015
Health
Health
Should You Do a Detox?
Toxic overload can have a huge impact on your energy, digestion, joint health, and overall well-being. While there are many diagnostic tests available, here’s a
June 10, 2015
Health
The First Step to Gut Health
If you’re looking to heal your gut, one of the most effective first steps is a Vitamin C Flush. This functional medicine protocol is a
June 9, 2015
Health
The 4R Program for Gastrointestinal Health
If you want to optimize your health and well-being, one of the first places to start is your gut health. Many healthcare providers worldwide use
June 8, 2015
Health
Stop Bullying Your Thyroid
Iodine is essential for thyroid hormone production. You may think you’re covered by consuming iodine-rich foods like cod, tuna, eggs, yogurt, cranberries, strawberries, baked potatoes,
June 5, 2015
General
How Long Do Your Children Watch Television Each Day?
In the past, we explored some of the key issues surrounding childhood obesity (read more here). One major contributor is inactivity. Kids are spending less
May 28, 2015
Health
I Should Have Been Dead By Now
Two years ago, I applied for a new life insurance plan. As expected, I had to complete an extensive questionnaire and undergo a series of
May 18, 2015
Food
What My 5-Year-Old Son Eats for Breakfast
A typical breakfast for my 5-year-old son consists of three eggs. Take a look at the photo below—notice the deep orange color of the yolks.
April 28, 2015
Health
Vitality In A Pill
As I mentioned in Getting in Shape After the Age of 50, certain nutraceuticals—such as coenzyme Q10, carnitine, resveratrol, and turmeric—appear to have anti-aging effects.
April 27, 2015
Health
Do Not Teach Health If You Do Not Represent Health!
In his How to Eat, Move, and Be Healthy! presentation, Paul Chek mentions that the average medical doctor dies 10 years younger than their average
April 26, 2015