Health
The Problem and Solution to Childhood Obesity
The Problem… The Solution… Increase Physical Activity The Growing Rate of Childhood ObesityHow Long Do Your Children Watch TV For Each DayThe 30-Minute Digital Time
December 8, 2016
Health
Food
Meat and Nuts Breakfast for Kids
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It’s one of the most
December 6, 2016
General
Get More From Weights Than Aerobics
The number one reason that people exercise is to lose weight, and aerobic activity is crucial for that… Right? Sure, you’ll lose weight, but at
October 22, 2016
Food
A Simple After-School Snack
With the kids back at school now, here’s a simple snack that you can give them when they get home. Like most snacks that kids
September 29, 2016
General
The 30-Minute Digital Time Rule
My 6-year old son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he’s right at home. Of course,
July 19, 2016
Health
Restoration Methods – Contrast Shower
Back in 2000, I had a chance to spend some time with Dr. Mel Siff at his ranch in Colorado. He shared with me many
May 3, 2016