Blog
Tendon Training 2.0: Advanced Insights on Healing, Hormones, and Longevity
If you haven’t read Part 1 — The 10-Minute Tendon Protocol: How to Build Stronger, Injury-Proof Tissue — start there first.This follow-up dives deeper into
How I Size You Up
See that swimsuit above? I used to fit in that before my biceps surgery—now I’m swimming in it! My waist shrunk, but not because of
Cannonbell Curls
Thick-bar training has gained traction over the years, and for good reason—it rapidly improves grip strength and overall strength. You’ve probably heard of training tools
Meat Snobs
It’s hard to settle for less when you’ve had the best. The same way a great personal trainer sets the bar high with professionalism, knowledge,
The Top-Down Theory of Fatigue
The classic model of fatigue focused entirely on the body: muscle depletion, lactic acid accumulation, and declining performance. According to this outdated view, the athletes
Healthy Dinner Made in 20 Minutes
Guest Blog by Mary Catanzaro Summer is always a busy time for my family, and mealtimes can be a little stressful. Making healthy and creative
Strength Training for Self-Defense
Most strength programs marketed for self-defense are nothing more than conditioning routines disguised as strength training. They often feature circuit-style workouts with a random mix
A Safe Family
Guys who lift serious weights regularly are usually better equipped to protect themselves if trouble arises. But safety is a concern for everyone—especially for those
The Best Mobile Coaching App
Nearly everyone owns a mobile device today, and more people are turning to coaching apps to guide their workouts. But which app is the best?
A Chlorine Scavenger
It’s been a scorcher of a summer! What a great year to own a swimming pool. Taking a dip whenever you want can be refreshing
Don't Discard This From Your Salad
Back in the summer of 2012, I was approached by a 34-year-old male who was overweight and dealing with some health issues. He was planning
The Beast of a Salad
A typical second or third meal of my day is a hearty salad. This “beast” of a meal delivers a balanced mix of protein, fat,
How to Build a Muscular Back
Q: I like to work a different body part every day. Do you have a good routine to beef up my back? A: The following
The Best Whole Body Vibration Device for the Money
Whole body vibration (WBV) has gained popularity in the fitness industry over the past few years. This form of training offers several benefits, including: For
Mixed-Grip Chin-Up
A mixed-grip chin-up, also known as an alternate-grip or opposite-grip chin-up, is performed with one hand pronated and the other hand supinated. How to Perform
Eat Watermelon After a Workout
If your goal is to get lean, it’s wise to limit fruit intake due to its sugar content. Consume fruit primarily on workout days: Stick
Get a Female Training Partner
What happens when guys train with other guys? Often, the weight starts to pile on the bar, and form gets thrown out the window! “It’s
Women Are Not Supposed to Lift Weights?
I just got back from a 10-day vacation in Florida, where I managed to train six times—twice at a gym, twice in our condo (check
How to Perform Multiple Station Training in a Busy Gym
Trying to superset or circuit train in a crowded gym can feel like an impossible task. You grab a bench, turn around for two seconds,
Are Tendon Ruptures Happening at a Greater Rate Today?
Maybe it’s just me, but it seems like tendon ruptures are more common than ever. Every week in the iron game, someone tears a pec,
The Seated Cable Tibialis Raise
Everyone trains the calves, but hardly anyone trains the shins! The tibialis anterior, the major muscle on the front of the lower leg, is often