Exercise
Wide-Grip Side-To-Side Pull-Up
Here’s a great way to emphasize the top of the range during pull-ups. When doing a Wide-Grip Side-To-Side Pull-Up, your chin must stay above the
March 17, 2021
Exercise
Exercise
Full Squat Calf Raise
With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment
March 4, 2021
Exercise
Pin-Touch Bench Press
It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your-chest” reps.
February 17, 2021
Exercise
A Great Tool for Pull-Ups
Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today! Visit http://tinyurl.com/Angles90Grips and use coupon code
February 9, 2021
Exercise
The Wrist Roller Solution
Last week we looked at a great forearm training tool called the Formulator. Today, we’ll look at another good one, the wrist roller. With this
December 17, 2020
Exercise
Subscapularis Pull-Up
A great exercise to pair with incline or standing presses is the subscapularis pull-up (also known as a lean-away pull-up). To do it, pull yourself
November 19, 2020
Exercise
Get A Grip
IronMind implements are a great way to improve your grip. Here I’m using a pinch-grip block, but there are many more tools that you can
October 24, 2020
Exercise
Ring Dips Done Right
Doing dips on rings will heighten stabilizer activity. If you do a phase of these and then return to parallel-bar dips, you should notice a
July 11, 2020
Exercise
How to Reduce Shoulder Stress During Presses
Yesterday we looked at a simple fix to decrease the stress on your hips during wide-stance squats and deadlifts. Today, we’ll look at a way
August 2, 2019
Exercise
Three Exercises That Beat Boring Planks
The front plank is a popular exercise to promote core stability. Sure, it carries some benefits and there are ways to make it more difficult.
May 2, 2019