Exercise
Exercise

Tib Bar Raises

Check out the new addition to the family: the Tib Bar. As the name implies, it targets the tibialis anterior—a muscle that’s often overlooked and

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February 12, 2022
Exercise

Dip Belt Calf Raises

Here’s a great calf-building exercise I picked up from Paul Sklar. It’ll leave your calves feeling Tenderness—and if you’re watching with the sound on, you’ll

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November 12, 2021
Exercise

Seated One-Leg Calf Raises

Unilateral (one-side-at-a-time) training helps restore left-right symmetry that may have gone off track with constant bilateral work. When training both sides together, it’s common for

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November 1, 2021
Exercise

An Incline Press Antagonist

It’s a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper

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September 27, 2021
Exercise

Full Squat Calf Raise

With recent gym closures, many people have been forced to train at home. You can target most major muscles with limited equipment—except for the soleus,

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March 4, 2021
Exercise

Pin-Touch Bench Press

It’s not how much you lift, but how you lift it. Controlled pin-touch reps on the bench press are far superior to those uncontrolled, momentum-driven

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February 17, 2021
Exercise

A Great Tool for Pull-Ups

Male or female, beginner or advanced, the Angles90 grips are a fantastic tool to enhance your pull-up game. These innovative handles allow for a more

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February 9, 2021
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