Exercise
Wrist Roller Extension and Flexion
The low-pulley wrist roller is a great exercise for the forearm extensors and flexors. Just make sure to have a fire extinguisher nearby! Here’s where
December 11, 2021
Exercise
Exercise
Dip Belt Calf Raises
Here’s an exercise I picked up from Paul Sklar. It will cause some “tenderness” in your calves! They’re fairly easy to do at home or
November 12, 2021
Exercise
Seated One-Leg Calf Raises
Unilateral (one-side-at-a-time) training allows you to restore left-right symmetry that may have strayed with constant bilateral work. When training both sides at the same time,
November 1, 2021
Exercise
An Incline Press Antagonist
It’s a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper
September 27, 2021
Exercise
Negative-Accentuated Lying Leg Curls
Here are two effective ways to perform negative-accentuated lying leg curls: Method #1 Method #2 In both methods, the key is to lower the weight
April 1, 2021
Exercise
Wide-Grip Side-To-Side Pull-Up
Here’s a great way to emphasize the top range during pull-ups. In the Wide-Grip Side-To-Side Pull-Up, your chin must stay above the bar as you
March 17, 2021
Exercise
Full Squat Calf Raise
With recent gym closures, many people have been forced to train at home. You can target most major muscles with limited equipment—except for the soleus,
March 4, 2021
Exercise
Pin-Touch Bench Press
It’s not how much you lift, but how you lift it. Controlled pin-touch reps on the bench press are far superior to those uncontrolled, momentum-driven
February 17, 2021
Exercise
A Great Tool for Pull-Ups
Male or female, beginner or advanced, the Angles90 grips are a fantastic tool to enhance your pull-up game. These innovative handles allow for a more
February 9, 2021
Exercise
The Wrist Roller Solution
Last week we looked at a great forearm training tool called the Formulator. Today, let’s take a look at another solid option: the wrist roller.
December 17, 2020