Most strength programs marketed for self-defense are nothing more than conditioning routines disguised as strength training. They often feature circuit-style workouts with a random mix
Guys who lift serious weights regularly are usually better equipped to protect themselves if trouble arises. But safety is a concern for everyone—especially for those
Nearly everyone owns a mobile device today, and more people are turning to coaching apps to guide their workouts. But which app is the best?
Whole body vibration (WBV) has gained popularity in the fitness industry over the past few years. This form of training offers several benefits, including: For
What happens when guys train with other guys? Often, the weight starts to pile on the bar, and form gets thrown out the window! “It’s
I just got back from a 10-day vacation in Florida, where I managed to train six times—twice at a gym, twice in our condo (check
I wish I knew as much about sleep when I was in university as I do today. It would have been a much different experience.
Beyond Eggs: Protein-Packed Breakfast Options JP: What can people eat in the morning besides eggs? This is a very common question. Many parents tell me
The Best Oil for Health? It Depends! JP: I know you rank coconut oil very high. What about red palm oil? Dr. S: If you’re
The Controversy of Hydrogen Peroxide IV Drips JP: What can you tell us about hydrogen peroxide IV drips? Dr. S: This is a very controversial
