General
The Top-Down Theory of Fatigue
The classic model of fatigue focused entirely on the body: muscle depletion, lactic acid accumulation, and declining performance. According to this outdated view, the athletes
August 28, 2015
General
General
Strength Training for Self-Defense
Most strength programs marketed for self-defense are nothing more than conditioning routines disguised as strength training. They often feature circuit-style workouts with a random mix
August 26, 2015
General
A Safe Family
Guys who lift serious weights regularly are usually better equipped to protect themselves if trouble arises. But safety is a concern for everyone—especially for those
August 25, 2015
General
The Best Mobile Coaching App
Nearly everyone owns a mobile device today, and more people are turning to coaching apps to guide their workouts. But which app is the best?
August 24, 2015
General
The Best Whole Body Vibration Device for the Money
Whole body vibration (WBV) has gained popularity in the fitness industry over the past few years. This form of training offers several benefits, including: For
August 16, 2015
General
Get a Female Training Partner
What happens when guys train with other guys? Often, the weight starts to pile on the bar, and form gets thrown out the window! “It’s
August 12, 2015
General
Women Are Not Supposed to Lift Weights?
I just got back from a 10-day vacation in Florida, where I managed to train six times—twice at a gym, twice in our condo (check
August 11, 2015
General
Sleep On It
I wish I knew as much about sleep when I was in university as I do today. It would have been a much different experience.
July 27, 2015
General
A Second Set With Dr. Eric Serrano (Part 7)
Beyond Eggs: Protein-Packed Breakfast Options JP: What can people eat in the morning besides eggs? This is a very common question. Many parents tell me
July 26, 2015
General
A Second Set With Dr. Eric Serrano (Part 6)
The Best Oil for Health? It Depends! JP: I know you rank coconut oil very high. What about red palm oil? Dr. S: If you’re
July 25, 2015