Exercise
Females, Chains, and Wave Loading
Weight lifting can have a significant effect on bone density, but only if the weights lifted are “significant” and are supported by the spine, not
November 24, 2016
Training
Training
Unilateral Training: Which Side First?
When you perform unilateral (one side at a time) training, the conventional thinking is that you should start with the weaker side while you’re fresh
November 15, 2016
Training
Should You Train When You're Sick?
Often the knee-jerk reaction when you’re feeling sick is to avoid physical activity and to rest instead. However, exercise may be beneficial in some cases.
November 3, 2016
Training
The Value of Isometric Training
There’s no better demonstration of the value of isometric (static) training than in the book The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom
September 20, 2016
Exercise
September 15, 2016
Training
Force Results with Triple Split Training
In strength training, it’s best to coax or nudge adaptation, or so we’re told. The body can only adapt at a certain rate and trying
September 13, 2016
Training
Training on an Empty Stomach
My Peri-Workout Formula will provide a potent anti-catabolic and ergogenic effect when taken prior to training, or consider using one of the formulas listed on
June 22, 2016
Training
How to Determine the Optimal Number of Recovery Days for a Major Lift
Each year you should test your strength levels not only for structural balance, but also to determine the optimal frequency of training. Choose one major
May 18, 2016
Training
Structural Balance Assessment Routine – Updated
Here’s a program that I designed to assess structural balance while training. Built into this routine are tests that involve specific norms from various strength
May 17, 2016