Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the benefits of this versatile fitness
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below the belly button while
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements in a periodization plan with
It’s such a mad world these days that many people neglect to train their tibialis anterior. This is one muscle you should give a “shin”
The general rule of thumb with step-ups is height before load: determine the appropriate height first, then choose an appropriate load to accomplish the reps
When performing a One-Arm French Press, I prefer to use a rope attached to a mid-pulley rather than a bulky dumbbell. There’s ample clearance with
Are you using too much body English during standing cable pressdowns? If so, do them lying down!
Take a look at this deadlift variation I’m doing in the video below. Nothing earth-shattering here, right? It looks like I’m not lifting much weight—except
If you’re going to do pull-ups, do them right! Instead of grinding out 3–4 sets of 10 “ugly” reps, flip the script: do 10 sets
