Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below the belly button while
Radial and ulnar flexion are two often-overlooked motor patterns that deserve a spot in your training. They may not be flashy, but if you want
It’s such a mad world these days that many people neglect to train their tibialis anterior (yes, the song playing in the video is Mad
The general rule of thumb with step-ups is height before load: determine the appropriate step height first, then choose a load that allows you to
When performing a One-Arm French Press, I prefer using a rope attached to a mid-pulley rather than a bulky dumbbell. The rope offers better clearance
Are you using too much body English during standing cable pressdowns? If so, do them lying down! This variation isolates the triceps more effectively by
Take a look at this deadlift variation I’m doing in the video below. Nothing earth-shattering here, right? It looks like I’m not lifting much weight—except
If you’re going to do pull-ups, do them right! Instead of grinding out 3–4 sets of 10 “ugly” reps, flip the script: do 10 sets
First workout of the year and I had the pleasure of doing horizontal ring chin-ups (also known as inverted rows). This is a great exercise—if
