Exercise
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you
January 21, 2025
Videos
Videos
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the benefits of this versatile fitness
April 12, 2024
Videos
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below the belly button while
January 27, 2024
Videos
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements in a periodization plan with
November 16, 2022
Videos
Tibialis Anterior Band Pull
It’s such a mad world these days that many people neglect to train their tibialis anterior. This is one muscle you should give a “shin”
May 7, 2021
Videos
Back Side Step-Ups
The general rule of thumb with step-ups is height before load: determine the appropriate height first, then choose an appropriate load to accomplish the reps
May 5, 2021
Videos
Standing One-Arm Rope French Press
When performing a One-Arm French Press, I prefer to use a rope attached to a mid-pulley rather than a bulky dumbbell. There’s ample clearance with
April 9, 2021
Videos
Lying Cable Pressdowns
Are you using too much body English during standing cable pressdowns? If so, do them lying down!
February 9, 2021
Videos
Thick-Grip Deficit Deadlifts
Nothing earth-shattering here, right? It looks like I’m not lifting much weight except when you consider that I’m using the Apollon’s Axle. This 2-inch bar
February 6, 2021
Videos
Pull-Ups Done Right
If you’re going to do pull-ups, do them right! Instead of doing 3-4 sets of 10 “ugly” reps, do the opposite! Do 10 sets of
February 2, 2021