Videos
Ring Dips
Take a look at the physique of a top-level gymnast—someone who regularly performs dips on parallel bars or rings—and you’ll quickly see the power of
December 22, 2014
Videos
Videos
ShoulderHorn Alternative
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April 22, 2014
Videos
Shoulder Internal Rotator Stretches
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April 22, 2014
Videos
Power Wheel Alternative
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April 22, 2014
Videos
Delt Force Alternative
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April 22, 2014
Videos
DARD Alternative
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April 22, 2014
Videos
Formulator Alternative
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April 22, 2014
Videos
Muscle Devices and Weight Room Alternatives
Over the years, the fitness industry has introduced countless muscle-building devices—some useful, others not so much. The good news is that there’s almost always a
April 20, 2014
Videos
How to Plan Strength Training Programs for Maximum Results
In this presentation, I discuss a fresh approach to structuring strength training programs. I call it the Alternating Conjugate Periodization Model, and I think you’ll
February 10, 2014
Videos
Tiger-Bend Push-Ups
Start in a push-up position with your shoulders directly above your hands. Lower your forearms and elbows toward the floor until your biceps make full
December 22, 2013