Videos
Cardio Can Make You Fat
Q: I’m confused about the best way to do cardio for fat loss. One book says to keep the intensity low (no more than 60%
October 22, 2015
Videos
Videos
The Restoration Bath
Visit https://theelitetrainer.com/the-restoration-bath/ for more information.
February 27, 2015
Videos
Ring Dips
Take a look at the physique of a top-level gymnast—someone who regularly performs dips on parallel bars or rings—and you’ll quickly see the power of
December 22, 2014
Videos
ShoulderHorn Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Shoulder Internal Rotator Stretches
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Power Wheel Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Delt Force Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
DARD Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Formulator Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Muscle Devices and Weight Room Alternatives
Over the years, the fitness industry has introduced countless muscle-building devices—some useful, others not so much. The good news is that there’s almost always a
April 20, 2014