Videos
The Restoration Bath
Visit https://www.theelitetrainer.com/blog/the-restoration-bath/ for more information.
February 27, 2015
Videos
Videos
Ring Dips
Consider the physique of a top-level gymnast, one who routinely performs dips from the parallel bars or rings, and you’ll appreciate what dips can do
December 22, 2014
Videos
ShoulderHorn Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Shoulder Internal Rotator Stretches
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Power Wheel Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Delt Force Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
DARD Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Formulator Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Muscle Devices and Weight Room Alternatives
In the iron world, we’ve seen muscle devices come and go over the years – sometimes for the good and sometimes for the bad –
April 20, 2014
Videos
How to Plan Strength Training Programs for Maximum Results
In this presentation, I’m going to discuss a new way to plan your strength training programs. I call it the alternating conjugate periodization model, and
February 10, 2014