Videos
ShoulderHorn Alternative
For more information, check out Muscle Devices And Weight Room Alternatives.
April 22, 2014
Videos
Videos
Shoulder Internal Rotator Stretches
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April 22, 2014
Videos
Power Wheel Alternative
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April 22, 2014
Videos
Delt Force Alternative
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April 22, 2014
Videos
DARD Alternative
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April 22, 2014
Videos
Formulator Alternative
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April 22, 2014
Videos
Muscle Devices and Weight Room Alternatives
Over the years, the fitness industry has introduced countless muscle-building devices—some useful, others not so much. The good news is that there’s almost always a
April 20, 2014
Videos
How to Plan Strength Training Programs for Maximum Results
In this presentation, I discuss a fresh approach to structuring strength training programs. I call it the Alternating Conjugate Periodization Model, and I think you’ll
February 10, 2014
Videos
Tiger-Bend Push-Ups
Start in a push-up position with your shoulders directly above your hands. Lower your forearms and elbows toward the floor until your biceps make full
December 22, 2013
Videos
Cable and Leg Curl Tibialis Raise
Most lifters train their calves regularly, but the tibialis anterior, the major muscle on the front of the shin, is often neglected. This imbalance can
December 22, 2013