Videos
Rear Delt Training
Looking to bring up your rear delts? Here are two effective exercises that target the back of the shoulders—one focuses on the contracted position, while
July 10, 2020
Videos
Videos
High-Pulley Overhead Triceps Extension
Here’s a great triceps exercise I’m currently using: the high-pulley overhead triceps extension. It’s performed bent-over in a lunge position using a rope. As you
May 31, 2020
Videos
Walking Dumbbell/Xvest Lunge
The walking dumbbell lunge is a great exercise to do during a body composition phase, but as the weights go up, your grip will fatigue
May 20, 2020
Videos
Standing Rope French Press
Some people think the Standing Rope French Press is some kind of specialty coffee. It’s not… it’s an excellent elbow-friendly exercise that emphasizes the long
March 27, 2020
Videos
Seated Leg Extensions
Favor higher reps when performing seated leg extensions. The key is constant tension: use a moderate weight, go up to a soft lock at the
March 20, 2020
Videos
Two Pressing Issues for Gym Rats
Most gym rats are “pushers,” not “pullers”—and most do too much horizontal pushing and not enough vertical pushing. If you’re able to press 100-pound dumbbells
February 26, 2020
Videos
How I Became a Personal Trainer and a 49ers Fan
In this interview, I share the story of how I became a personal trainer—and a die-hard San Francisco 49ers fan. I’ve been in the business
January 28, 2020
Videos
Seated One-Arm Thick-Bar Javelin Press
Here’s an exercise you may not have seen before: the seated one-arm thick-bar javelin press. In the video below, I’m using an Apollon’s Axle. I
December 11, 2019
Videos
Chin-Ups: Before and After Eccentric Training
That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part shows the results of just five sessions of eccentric
December 8, 2019
Videos
Front Squat with Chains
The concept of accommodating resistance using chains has gained popularity over the past two decades—and for good reason. Exercises like the front squat follow an
December 8, 2019