Videos
Rear Delt Training
Here are two exercises that target the back of the shoulders – one emphasizes the contracted position and the other the stretched position: Give them
July 10, 2020
Videos
Videos
High-Pulley Overhead Triceps Extension
Here’s a great triceps exercise that I’m doing right now. It’s called the High-Pulley Overhead Triceps Extension. It’s done bent-over in a lunge position using
May 31, 2020
Videos
Walking Dumbbell/Xvest Lunge
The walking dumbbell lunge is a great exercise to do during a body composition phase, but as the weights go up, your grip will fatigue
May 20, 2020
Videos
Safe Pressing with Heavy Dumbbells
Believe it or not, many lifters get injured just getting in and out of position before an exercise begins or right after it’s done! The
May 9, 2020
Videos
Standing Rope French Press
Some people think that the Standing Rope French Press is some kind of specialty coffee. It’s not… it’s a great “elbow-friendly” exercise that emphasizes the
March 27, 2020
Videos
Seated Leg Extensions
Favor higher reps when doing seated leg extensions. The key is constant tension: Don’t use too heavy of a weight, go up to a “soft
March 20, 2020
Videos
Two Pressing Issues for Gym Rats
Most gym rats are “pushers” not “pullers”, and most do too much “horizontal” pushing and not enough “vertical” pushing. If you’re able to press 100-pound
February 26, 2020
Videos
How I Became A Personal Trainer And A 49ers Fan
In this interview, I reveal how I became a personal trainer and a fan of the San Francisco 49ers. I’ve been in the business of
January 28, 2020
Videos
Seated One-Arm Thick-Bar Javelin Press
Here’s an exercise you may not have seen before. It’s a seated one-arm thick-bar javelin press. I’m using an Apollon’s Axle in the video. I
December 11, 2019
Videos
Chin-Ups: Before and After Eccentric Training
That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part shows the results of 5 sessions of eccentric training.
December 8, 2019