Videos

Videos

Rear Delt Training

Looking to bring up your rear delts? Here are two effective exercises that target the back of the shoulders—one focuses on the contracted position, while

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Videos

Standing Rope French Press

Some people think the Standing Rope French Press is some kind of specialty coffee. It’s not… it’s an excellent elbow-friendly exercise that emphasizes the long

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Videos

Seated Leg Extensions

Favor higher reps when performing seated leg extensions. The key is constant tension: use a moderate weight, go up to a soft lock at the

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Videos

Two Pressing Issues for Gym Rats

Most gym rats are “pushers,” not “pullers”—and most do too much horizontal pushing and not enough vertical pushing. If you’re able to press 100-pound dumbbells

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