Try negative-accentuated lateral raises in your next shoulder workout. Raise the dumbbells with bent arms, then lower them slowly with your arms straight. This variation
Looking to bring up your rear delts? Here are two effective exercises that target the back of the shoulders—one focuses on the contracted position, while
Here’s a great triceps exercise I’m currently using: the high-pulley overhead triceps extension. It’s performed bent-over in a lunge position using a rope. As you
The walking dumbbell lunge is a great exercise to do during a body composition phase, but as the weights go up, your grip will fatigue
Some people think the Standing Rope French Press is some kind of specialty coffee. It’s not… it’s an excellent elbow-friendly exercise that emphasizes the long
Favor higher reps when performing seated leg extensions. The key is constant tension: use a moderate weight, go up to a soft lock at the
Most gym rats are “pushers,” not “pullers”—and most do too much horizontal pushing and not enough vertical pushing. If you’re able to press 100-pound dumbbells
In this interview, I share the story of how I became a personal trainer—and a die-hard San Francisco 49ers fan. I’ve been in the business
Here’s an exercise you may not have seen before: the seated one-arm thick-bar javelin press. In the video below, I’m using an Apollon’s Axle. I
That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part shows the results of just five sessions of eccentric
