Videos
Front Squat with Chains
The concept of accommodating resistance using chains has gained popularity over the past two decades—and for good reason. Exercises like the front squat follow an
December 8, 2019
Videos
Videos
Standing Behind-The-Back Wrist Curls
Looking to spark new growth in your forearms? Try wrist curls behind your back. This variation emphasizes a strong contraction of the forearm flexors and
October 18, 2019
Videos
Pace Your Recovery in the Gym
We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets than to sit on your
October 9, 2019
Videos
Two Antagonist Exercise Pairings
One of the most effective ways to structure a strength training session is by pairing exercises for antagonist (opposite) muscle groups or movement patterns. This
October 8, 2019
Videos
Neuro-Grip Push-Ups
Want to ramp up the challenge of your push-up routine? Try Neuro-Grip push-ups! This unique tool increases the instability of a standard push-up, forcing your
September 30, 2019
Videos
Go from Zero to Hero on Chin-Ups
Chin-ups are one of the toughest upper-body exercises—especially for women. In fact, the average number of chin-ups a female can perform is zero. Why is
September 29, 2019
Videos
Individualized Circuit Training
Here’s a circuit training workout I put together with a specific purpose in mind: to target key muscle groups through precise exercise selection and execution.
September 20, 2019
Videos
Hanging-Band 90/90 Split Squat
Give the hanging-band 90/90 split squat a try. This advanced variation ramps up stabilizer activity from the core down—so check your ego at the door
September 18, 2019
Videos
Back Barbell Step-Ups
When performing back barbell step-ups, it’s essential to find the proper step height before adding any significant load. Begin with an empty bar and a
August 21, 2019
Videos
70-Degree Neutral-Grip Dumbbell Presses
Here’s a simple way to reduce stress on your shoulders during pressing movements. Next time you’re in the gym, take a look around. Most people
August 3, 2019