Videos
Semi-Wide-Stance Back Squats
Arnold Schwarzenegger and Franco Columbu were known for experimenting in the gym to overcome weaknesses. One of their discoveries: squatting with a wider stance helps
August 1, 2019
Videos
Videos
A 15-Year-Old Making Progress in the Gym
For several weeks now, 15-year-old Joseph has been working hard on hanging-band squats and assisted chin-ups. Friday night he was able to see what effect
July 15, 2019
Videos
Half-Kneeling Rope Woodchop and Reverse Woodchop
The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques in a “spine-friendly” manner. These anti-rotational movements are a solid addition
July 14, 2019
Videos
Angles90 Pull-Ups with Xvest
The Angles90 grips are a great tool to add variety and reduce joint stress during pull-ups. One challenge, however, is that their lower starting position
July 14, 2019
Videos
Circuit Training for Fat Loss
Here’s a glimpse of my latest workout—a circuit training routine based on a system I call Modern Muscle Moulding. If your goal is to drop
June 20, 2019
Videos
Try These 3 Moves in the Gym
Here are some interesting moves from this morning’s workout: 1. Incline Telle Forward Dumbbell Raise This is a unique movement I picked up from Jerry
June 16, 2019
Videos
The 30-Minute Digital Time Rule: Push-Ups
My son is a wizard when it comes to digital devices. Hand him an iPhone, iPad, or iMac and he’s right at home. But as
May 19, 2019
Videos
Interval Training for Children
When it comes to kids and exercise, fun is the key! If you can turn physical activity into a game, you’ll build lifelong habits and
May 19, 2019
Videos
Superman Back Extension
A great antagonist movement for abdominal exercises like Ab 45s and the Reclining Field Goal is the Superman Back Extension. It’s best performed on a
May 2, 2019
Videos
Reclining Field Goal
I discovered this unique abdominal exercise about a decade ago in the e-book The Bodybuilding Truth by Nelson Montana. According to Montana, abdominal development is
May 2, 2019