Blog
Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
A Potent One-Two Combination to Knockout the Mid-Afternoon Slump
You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you’ll be revived, refreshed, and
How I Saved My Mother’s Life
“Hi, is this John Paul Catanzaro?” “Yes, it is. Who’s calling?” “I’m a lab technician at the Princess Margaret Hospital. We’ve analyzed your blood and
A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach. He
The Best Workout Music
Cueing the right muscles at the right time can be useful during strength training. Next time you deadlift, crank this song! In all seriousness, music
Nourished By Each Other's Company
My cousin Charles and his family came up to the cottage this past weekend. It was nice to see them. I can’t remember the last
My 6 A.M. Medicine Ball Ritual
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September,
Reciprocity Training: Elbow Flexion and Extension
Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details at https://www.theelitetrainer.com/blog/reciprocity-training-revisited/
Reciprocity Training Revisited
Back in the March ’98 issue of Muscle Media, strength coach Charles Poliquin introduced a unique form of training that involved flexion of one limb
Timing of Concurrent Training
Aerobic and resistance exercise do not mix… or do they? Contrary to popular belief, doing aerobic work around strength training can be beneficial. The timing
Bodywork for Weight Lifters
Every seasoned weight lifter should include bodywork as part of their restoration regimen. Five professionals that I see on a regular basis for bodywork are
