Blog
From Zero to Two: Leo’s Chin-Up Breakthrough
When Leo began training with me in September 2024, our first goal was to improve body composition — lose fat, build a foundation. By May
Female Client Doing Pull-Ups
Pull-ups are one of the toughest exercises for most people — especially females. In fact, the average number of pull-ups a female can do is
Female Client Doing Pull-Ups
When Jessica first came to me, she couldn’t do a single chin-up — let alone a pull-up. Fast forward to today, and that’s no longer
How to Get Stubborn Calves to Grow
Stubborn calves are either bored calves — they’ve “been there, done that” and refuse to grow — or they’re lost calves — they’ve been searching
Are Chin-Ups a Natural Movement?
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. They place tremendous stress on the shoulders when lifting a heavy load with the
A Better Way to Stretch the Hamstrings
When it comes to static stretching, consistency is key. If you want real results, occasional stretching won’t cut it — frequency matters. To make meaningful
Almonds Don’t Have Breasts
Years ago, I learned a very important nutritional lesson from Dr. Eric Serrano: The best type of milk to consume is breast milk; it’s what
Strength Training Webinar – Sneak Peek
Want a behind-the-scenes look at my Strength Training Parameters and Program Design Webinar? Here’s a quick sneak peek to give you a taste of what
Freshen Your Breath
It’s been said that oral health is the window to overall health — and it’s true. Neglect your teeth and gums, and you’re inviting trouble.
Leg Curls Done Light
You’ve been told that the hamstrings are predominantly fast-twitch fibers, so for years you’ve been training them accordingly: heavy loads, low reps, explosive concentrics, and
Challenge the Establishment (Part 2)
If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been
The Evolution of a Personal Trainer
You’ve heard the classic story: He started in the mailroom and now he’s running the company! Personal training is no different than any other business
The TOFI "Skinny Fat" Syndrome
How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?”
The Good and Bad of Adding Fat to Vegetables
There’s quite a bit of confusion when it comes to adding fat to vegetables. Can you cook spinach in bacon fat or melt butter on
What If I Didn’t Know CPR?
I just renewed my CPR certification this past weekend. Even though a CPR certificate is usually valid for three years, I have to renew it
How to Tighten Up Flabby Arms
If you really want to target the three-headed muscle at the back of your arm — the triceps — you need to bring out the
How to Fix a Sagging Butt
When it comes to building a firm, toned backside, it’s no secret that both nutrition and training play key roles. A healthy diet of fiber-rich,
My Favorite Coconut Snacks
My one true nutritional vice is espresso — or as our cleaning lady likes to call it, “mud.” Every day, I enjoy a double espresso
A Marketing Strategy for Personal Trainers
Looking to take your personal training business to the next level? Here’s a sneak peek of what you’ll discover at The Business of Personal Training
Set Your Sights on My New Vision Formula
Grey hair, wrinkles, and a loss of muscle — all classic signs of aging. And you can add vision loss to that list as well.
Relax Your Face When You Lift Weights
Take a look at Ben Johnson’s world-record-breaking 100-meter sprint. Although temporary in the record books, his performance was nothing short of outstanding. No doubt, Ben