Blog
The 10-Minute Tendon Protocol: How to Build Stronger, Injury-Proof Tissue
Most athletes train muscles. The smart ones train tendons. The problem? Tendons don’t give you warning signs. There’s no such thing as delayed-onset tendon soreness.
The Best of Both Worlds
Here are two common questions in the strength world: You’ll find experts on both sides of the debate, but the truth is that any stimulus
My Eldest Client
My eldest client is 87 years young, and I’ve had the privilege of training her twice a week since 1998. When we first met, she
Getting in Shape After the Age of 50
Recent research has shown that strength, rather than endurance, is the key to maintaining functional capacity in aging adults. One of the biggest concerns for
Strength Training And Muscle Fiber Distribution
Dutch exercise physiologist Dr. Jan Voss was one of the early researchers of muscle fiber types. As part of his research, Voss performed numerous muscle
The Growing Rate of Childhood Obesity (Part 2)
I remember as a kid playing street hockey almost every night after school until it was so dark outside, you couldn’t see the ball anymore.
The Growing Rate of Childhood Obesity (Part 1)
We have a real problem on our hands. More and more children are becoming obese, and the numbers keep rising. Something needs to be done
Offset-Grip Dumbbell Lateral Raise
An offset grip, sometimes referred to as an “off-center” grip, is often used during arm curls to increase activation of the short (medial) head of
A Leap of Faith or A Calculated One?
Before you read on, watch this video: Now, you may be asking yourself—what’s the big deal? A few chin-ups, so what? Well, those few chin-ups
My Top 5 Nutrition Resources
It’s been said over and over: “Abs are made in the kitchen, not in the gym!” If you want to get in shape, most experts
Wave-Like Loading For Athletes
For volume training with intermediate and advanced athletes, legendary strength and conditioning coach Al Vermeil recommends wave-like loading when performing squats and presses. Too much
Heal Like Wolverine (Part 5)
An Ounce of Prevention is Worth a Pound of Cure The best way to deal with an injury is to prevent one from happening in
Heal Like Wolverine (Part 4)
The Inevitable Truth Whether it’s during competition or training, injuries are bound to happen. It’s part of the game. If you play with any form
Heal Like Wolverine (Part 3)
Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell
Heal Like Wolverine (Part 2)
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma
Heal Like Wolverine (Part 1)
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with plenty
Athletes Play Dynamically and Should Train Dynamically
Too often, research based on pathological populations is extrapolated and applied to healthy individuals. One common example is static core endurance training. Here’s an excerpt
The B/S Weight Loss Approach That Works
Diet and exercise are the keys to body weight management. If the scale and your waistline have been “unmanaged” for a while, try this two-week
Male Clients Are From Mars, Female Clients Are From Venus
Psychology plays a big role when working with clients. Men and women often respond differently to feedback—your approach should reflect that. Women tend to be
A "Wrist-Friendly" Version of the Reverse Bench Press
The reverse bench press isn’t talked about often, and I must admit, I don’t prescribe it frequently either. But when done correctly, it can be
My Daughter's Latest Hospital Visit
Two weeks ago, my eldest daughter came home from the dance studio complaining about her left wrist. She had fallen on it during rehearsal, and