Blog

Training

The Best of Both Worlds

Here are two common questions in the strength world: You’ll find experts on both sides of the debate, but the truth is that any stimulus

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General

My Eldest Client

My eldest client is 87 years young, and I’ve had the privilege of training her twice a week since 1998. When we first met, she

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Training

Wave-Like Loading For Athletes

For volume training with intermediate and advanced athletes, legendary strength and conditioning coach Al Vermeil recommends wave-like loading when performing squats and presses. Too much

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Injury

Heal Like Wolverine (Part 2)

Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma

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Injury

Heal Like Wolverine (Part 1)

Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with plenty

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