Blog

Exercise

Dumbbell Side Step-Up

Start with a low step beside you and use only your bodyweight at first. As your strength and stability improve, you can progress to holding

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Food

To All Pork Lovers

Next time you cook pork, make sure to marinate it first. I came across an interesting study in the Fall 2011 issue of Wise Traditions

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Health

Pay Now or Pay Later

In his article The Taxation of Supplements, Shawn Buckley makes several excellent points, including the following: This reminds me of an eye-opening moment with a

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