Health
How One Man Reversed His Diabetes Naturally in Just 7 Days
Not long ago, a couple in their mid-fifties came to see me for help with their health. Both were overweight, both were on a laundry
April 7, 2025
Health
Food
Meat: A Friend, Not a Foe
A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.
January 9, 2025
Health
Wake Up, America: You’re Headed in the Wrong Direction!
Over the past three decades, the health of Americans has taken a dramatic downturn. What was once a rarity has now become the norm, with
September 2, 2024
Health
Normal Blood Pressure with Red Meat and Salt
I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses of filtered water with added
October 11, 2022
Health
6 Tips for a Good Night’s Sleep
Getting 7–9 hours of quality sleep each night can help reduce your risk of cardiovascular disease, diabetes, depression, and other health problems. Check out this
November 24, 2021
Health
Strength Training is the Fountain of Youth
If you want to turn back the biological clock, lift weights—it’s not just my opinion. Researchers from Tufts University ranked these controllable aging biomarkers in
May 4, 2021
Health
Vitamin D Is Not Fake News
Lately, there’s been some suggestion that vitamin D is “fake news.” Let’s take a closer look at what the research actually says: Bottom Line: The
April 23, 2021
Health
How to Eat for Better Emotional Health
Health experts warn that one of the lingering effects of the coronavirus pandemic could be a mental health crisis. While therapy and medication are often
February 7, 2021
Health
Back-to-School Supplements
Things get busy—and potentially stressful—when kids head back to school. I’ve got three kids (one in grade school, one in high school, and one in
September 8, 2020
Health
Live Longer with Testosterone Therapy
I’ve always been an advocate of functional endocrinology first and foremost—before hormone replacement therapy (HRT). If you want to optimize your hormones, start by eating
March 1, 2020