
How One Man Reversed His Diabetes Naturally in Just 7 Days
Not long ago, a couple in their mid-fifties came to see me for help with their health. Both were overweight, both were on a laundry
Not long ago, a couple in their mid-fifties came to see me for help with their health. Both were overweight, both were on a laundry
A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.
Over the past three decades, the health of Americans has taken a dramatic downturn. What was once a rarity has now become the norm, with
I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses of filtered water with added
Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I
Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this infographic for
If you want to turn back the biological clock, lift weights—it’s not just my opinion. Researchers from Tufts University ranked these controllable aging biomarkers in
Lately, there’s been some suggestion that vitamin D is “fake news.” Let’s take a closer look at what the research actually says: Bottom Line: The
Health experts warn that one of the lingering effects of the coronavirus pandemic could be a mental health crisis. While therapy and medication are often
Things get busy—and potentially stressful—when kids head back to school. I’ve got three kids (one in grade school, one in high school, and one in