Videos
Tiger-Bend Push-Ups
Get in a push-up position with your shoulders directly above your hands. Now, lower the forearms and elbows down toward the floor. Your biceps should
December 22, 2013
Videos
Videos
Cable and Leg Curl Tibialis Raise
Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis anterior, the major
December 22, 2013
Videos
Cable Crossovers with a Twist
The pectoralis major muscle functions not only to flex and adduct the humerus, but also to rotate the humerus medially like during an arm wrestle.
December 22, 2013
Videos
Half Foam Roller Calf Raise
Here’s a tip that may get those stubborn calves to start growing again. Consider it more of a machine modification than an exercise modification. Performing
December 22, 2013
Videos
High- and Low-Platform Wrist Curls
To take wrist curls a step further so to speak, try doing them seated on a platform. An adjustable step unit such as the Atlantis
December 22, 2013
Videos
Inverted Sit-Ups and Squats
Doing sit-ups on the floor or on a slant board is not a problem for most experienced lifters, but try doing them hanging upside down.
December 22, 2013
Videos
Neutral-Grip Chin-Ups
You know you’re supposed to vary the grip with chin-ups to avoid stagnation, promote balanced strength and size development, and possibly avoid recurring injuries. The
December 22, 2013
Videos
Wrist Roller Exercise on a High Step
Prescribing a rep number is not always beneficial in strength training. Take the wrist roller exercise, for example. I have people perform this on a
September 15, 2013
Videos
Tube Lateral Raise and the Jettison Technique
If your goal is to build “barn door” wide shoulders, try tube laterals where you overload the top range. Here’s an example of elastic resistance
September 15, 2013
Videos
Telle Shoulder External Rotation
This exercise is named after Jerry Telle, an exercise scientist out of Colorado. Think of the regular side-lying dumbbell external rotation, but instead of moving
September 15, 2013