Videos
Hanging-Band Back Squat
Just gave this a try for the first time — and I have to say, it’s a unique stimulus. I like it! The hanging-band method
April 1, 2018
Videos
Videos
How to Design a Two-Person Body Composition Program
Training two clients at once—especially a couple with similar goals—can be both effective and profitable when done right. In this video, I’ll walk you through
March 21, 2018
Videos
Thick-Bar Chin-Ups
Thick-bar training can be useful for martial artists—just don’t overdo it. It has the potential to cause tendinitis if used too frequently. Sixteen-year-old Aiden is
February 11, 2018
Videos
Sumo Deadlifts With Straps
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds: Want the full backstory? Check out I Can’t Deadlift That Weight.
January 24, 2018
Videos
Sumo Deadlifts No Straps
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds—no straps required. Want the full backstory? Check out I Can’t Deadlift That Weight.
January 24, 2018
Videos
Very Important Information About BCAAs
Branched-chain amino acids (BCAAs) offer a wide range of benefits, including muscle growth, fat loss, and anti-catabolic effects—but one of their most potent effects is
January 19, 2018
Videos
Take Pre-Workout Supplements Post-Workout As Well
Here’s a tip that may sound unusual at first but can be surprisingly effective:Take your pre-workout supplements after your workout, too. That’s right—doubling up on
January 19, 2018
Videos
Injury Treatment with METH (not RICE)
Welcome to a new paradigm in injury treatment. For decades, the standard advice for acute injury management has been the RICE protocol: Rest, Ice, Compression,
January 14, 2018
Videos
Do You Find Strength Workouts Boring?
Most people would agree that static stretching and aerobic training are boring. Personally, those activities are like watching paint dry! I find strength training far
November 10, 2017
Videos
Perfect Fit Television Show – January 11, 2007
Here’s a sneak peek of my appearance on the Perfect Fit television show that aired on January 11, 2007. Want to see the full episode?
October 21, 2017