Videos
How to Design a Two-Person Body Composition Program
Training two clients at once—especially a couple with similar goals—can be both effective and profitable when done right. In this video, I’ll walk you through
March 21, 2018
Videos
Videos
Thick-Bar Chin-Ups
Thick-bar training can be useful for martial artists—just don’t overdo it. It has the potential to cause tendinitis if used too frequently. Sixteen-year-old Aiden is
February 11, 2018
Videos
Sumo Deadlifts With Straps
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds: Want the full backstory? Check out I Can’t Deadlift That Weight.
January 24, 2018
Videos
Sumo Deadlifts No Straps
Here’s 32-year-old Natasha performing sumo-style deadlifts with 135 pounds—no straps required. Want the full backstory? Check out I Can’t Deadlift That Weight.
January 24, 2018
Videos
Very Important Information About BCAAs
Branched-chain amino acids (BCAAs) offer a wide range of benefits, including muscle growth, fat loss, and anti-catabolic effects—but one of their most potent effects is
January 19, 2018
Videos
Take Pre-Workout Supplements Post-Workout As Well
Here’s a tip that may sound unusual at first but can be surprisingly effective:Take your pre-workout supplements after your workout, too. That’s right—doubling up on
January 19, 2018
Videos
Injury Treatment with METH (not RICE)
Welcome to a new paradigm in injury treatment. For decades, the standard advice for acute injury management has been the RICE protocol: Rest, Ice, Compression,
January 14, 2018
Videos
Do You Find Strength Workouts Boring?
Most people would agree that static stretching and aerobic training are boring. Personally, those activities are like watching paint dry! I find strength training far
November 10, 2017
Videos
Perfect Fit Television Show – January 11, 2007
Here’s a sneak peek of my appearance on the Perfect Fit television show that aired on January 11, 2007. Want to see the full episode?
October 21, 2017
Videos
Perfect Fit Television Show – November 9, 2006
Here’s a sneak peek of my appearance on the Perfect Fit television show, which originally aired on November 9, 2006. Want to watch the full
October 20, 2017