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Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
Pre-Workout Stimulants
Everyone has their own unique pre-workout ritual. Some people prefer to blast music to get them revved up for their workout, others prefer to watch
Strength Training Motivation
What motivates you during a workout? I mean, when you’re about to get under a bar stacked with 45’s that can staple you to the
How Much Should The Knees Bend During Squats And Deadlifts?
You can get very technical with the answer if you wish, or you can make things simple. Let’s take the “easy” route: A) Olympic Front
A Simple After-School Snack
With the kids back at school now, here’s a simple snack that you can give them when they get home. Like most snacks that kids
Climbing to New Heights: An Inspirational Story
We all experience injuries in life. The minor ones are usually no big deal – you make a few revisions to your training, give it
The Value of Isometric Training
There’s no better demonstration of the value of isometric (static) training than in the book The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom
5 Exercise Problems and Solutions
There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from them,
Force Results with Triple Split Training
In strength training, it’s best to coax or nudge adaptation, or so we’re told. The body can only adapt at a certain rate and trying
Keeping Up with Current Research (September 2016)
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
3 Warm-Up Methods for More Strength
Here are three ways that you can trick your nervous system for more strength: 1. An advanced warm-up strategy involves the process of postactivation potentiation.
Get in Shape with Push-Ups
Grade 9 was quite an experience. I remember it vividly – a new school, new classmates, and new teachers. One teacher in particular stood out
The 30-Minute Digital Time Rule
My 6-year old son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he’s right at home. Of course,