Blog
Meat: A Friend, Not a Foe
A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.
The 30-Minute Digital Time Rule
My 6-year old son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he’s right at home. Of course,
Training on an Empty Stomach
My Peri-Workout Formula will provide a potent anti-catabolic and ergogenic effect when taken prior to training, or consider using one of the formulas listed on
Restoration Methods – Sleep
Napping is a potent restoration method. Recent evidence indicates that a biological need exists for a midday nap, and according to Chad Waterbury, author of
Restoration Methods – Aerobic Activity
Cardio, which is a slang term for aerobic training, can have many drawbacks over the long run. It can increase oxidative stress, cause premature cell
Keeping Up with Current Research (May 2016)
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
The Jon Snow of Forearm Training Equipment
We all knew that Jon Snow was coming back to life, but The Formulator too! Who would’ve thought it? The Formulator is a unique forearm