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Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
Training on an Empty Stomach
My Peri-Workout Formula will provide a potent anti-catabolic and ergogenic effect when taken prior to training, or consider using one of the formulas listed on
Restoration Methods – Sleep
Napping is a potent restoration method. Recent evidence indicates that a biological need exists for a midday nap, and according to Chad Waterbury, author of
Restoration Methods – Aerobic Activity
Cardio, which is a slang term for aerobic training, can have many drawbacks over the long run. It can increase oxidative stress, cause premature cell
Keeping Up with Current Research (May 2016)
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
The Jon Snow of Forearm Training Equipment
We all knew that Jon Snow was coming back to life, but The Formulator too! Who would’ve thought it? The Formulator is a unique forearm
How to Determine the Optimal Number of Recovery Days for a Major Lift
Each year you should test your strength levels not only for structural balance, but also to determine the optimal frequency of training. Choose one major
Structural Balance Assessment Routine – Updated
Here’s a program that I designed to assess structural balance while training. Built into this routine are tests that involve specific norms from various strength