Blog

Videos

Negative-Only Parallel-Bar Dips

Many women struggle with parallel-bar dips, but that can change quickly with the right approach. Negative-only training is a powerful method to build the necessary

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Blog

A Compliment, Sort Of

Every personal trainer has heard this line a thousand times: “I need to start working out. I’m going to come see you.” Most people never

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Exercise

Get in Shape with Push-Ups

Grade 9 was quite an experience—a new school, new classmates, and new teachers. But one teacher stood out more than the others: Mr. Carter, our

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