Blog
The 10-Minute Tendon Protocol: How to Build Stronger, Injury-Proof Tissue
Most athletes train muscles. The smart ones train tendons. The problem? Tendons don’t give you warning signs. There’s no such thing as delayed-onset tendon soreness.
How To Restore Your Alpha Male Status
Q: What’s the deal with testosterone? I just got the results of some recent blood work, and all my testosterone levels (total, free, and bioavailable)
Women’s Pull-Up Study: What Were They Thinking?
The article Why Women Can’t Do Pull-Ups in The New York Times Magazine raised many questions—most notably, what were the researchers from the University of
The Drug of Choice (Part 3)
Exercise is important for optimal health, but so much confusion exists on what type of exercise is best. For example, aerobic activity is crucial for
The Drug of Choice (Part 2)
You know the detrimental effects of technology do not only apply to humans. The same fate occurs when we domesticate animals—they get fat and they
The Drug of Choice (Part 1)
Today we have more technology than ever. Moore’s Law states that technology doubles every 18 months. That means we know twice as much today as
Bent-Knee Wide-Grip Deficit Deadlift
Performing bent-knee deadlifts from a deficit with a wide grip forces you to pull from a deeper starting position, increasing knee flexion and overall range
I Was Floored By The Power Of Networking
Networking is extremely important not only for marketing but in other areas of business development. Back in 2007, when we were moving our gym, I
Two Ways to Equal Twenty-One in Bodybuilding
A popular bodybuilding technique is the 21-rep system, or simply “21s.” To give you a glimpse of how it works, here’s an excerpt from Robert
Unless You Have "Dr." In Front Of Your Name, No One Listens!
As a healthcare professional, it often feels like an uphill battle when your message goes against the grain. Unless you have “Dr.” in front of
This Diet Was A Success, But More People Died From It!
The Anti-Coronary Club Project is a prime example of the saying, “the treatment was a success, but the patient died.” A seven-year report published in
Limited-Range Dumbbell Pullover
The pectoralis minor is a thin, flat muscle that lies beneath the larger pectoralis major. It runs laterally and upward, originating from the sternal ends
The Restoration Bath
At least once a week, take a salt bath for 20–30 minutes—about an hour before bed. Make a complete restoration soup out of it by
A 4-Month Plan for Size and Strength
I’ve taken an undulatory loading model and combined it with a conjugate approach to create a 4-month plan that targets maximum strength, power, hypertrophy, and
The Day A Budweiser Girl Showed Up At My Door
The Female Athlete Triad is a serious health concern that every trainer should be aware of. It involves disordered eating, menstrual dysfunction, and lower-than-normal bone
The Restoration Bath
Visit https://theelitetrainer.com/the-restoration-bath/ for more information.
Endurance Training Should Closely Mimic The Sport
When training athletes for strength, focus on the quality of strength in the gym, not the actual sporting movement. Leave that for the field of
My Vitamin D Challenge
It’s been brutally cold around here lately. I just heard that February 2015 will be the first month since 1978 when the temperature has not
Low-Pulley Knee-In
The supine knee-in is an effective abdominal exercise when performed correctly. In most gyms, people hold a medicine ball or dumbbell between their feet for
How To Swallow Large Pills
I just completed my CPR certification this past weekend. I have to renew it every year for one of my professional designations, and I believe
Keeping Up with Current Research (Feb)
Research provides valuable insights for health and fitness professionals. If you’re a personal trainer, here are some recent findings to help you stay ahead of