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Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
Accommodating Assistance on the Nordic Hamstring Curl
Back in the mid-1950s, Dr. Arthur Steindler introduced the concept of open kinetic chain (OKC) and closed kinetic chain (CKC) movements. In a nutshell, an
To All Pork Lovers
Next time you cook pork, make sure to marinate it first. Here’s an interesting study that I came across in the Fall 2011 issue of
A Universal Language for Strength Training
Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent prescription format
Kiss The Baby For A Proper Push-Up
One of the most poorly executed exercises is the push-up. Core stability is one issue. Many people look like a dolphin “swimming” through their reps.
How to Deal with Exercises that Don't Work for You or Your Clients
If an exercise doesn’t work for you or someone you train, then change it! No one is holding a gun to your head. There are
Pay Now or Pay Later
If you haven’t read Shawn Buckley’s article The Taxation of Supplements, do yourself a favour and check it out. Buckley makes some excellent points in
What Is Your Time Worth?
After weeks of plummeting prices, the cost of gas is on the rise in the Greater Toronto Area (GTA). It reminds me of when I
Bedtime Muscle-Building Concoction
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the
The ShoulderHorn Alternative
A muscular imbalance typically exists between the shoulder internal rotators and external rotators. The majority of lifters need to stretch the internal rotators and strengthen
Is Occlusion Training Even Necessary?
Occlusion training has received quite a bit of attention over the past two decades. If you are not familiar with the method, read Brad Schoenfeld’s
A Tudor Bompa Strategy To Help Personal Trainers Retain New Clients
In order to lift a weight, muscular force must exceed the downward force of a load. The opposite occurs when you lower a weight –
Which Physique Do You Prefer: The New Spartacus Or The Old Bosco?
One of my favourite shows on television was the Starz series Spartacus that ran from 2010 to 2013. The first season (Blood and Sand) and
Holiday Gift Ideas for Clients
When it comes to end-of-year gifts for clients, put some thought into it. Every year we try to focus on a theme. In addition to
Should You Train When You’re Sore?
In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You’ll know by the first set: An
The Late Cancellation Jar
Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really
Tiger-Bend Push-Ups
Get in a push-up position with your shoulders directly above your hands. Now, lower the forearms and elbows down toward the floor. Your biceps should
2 Ways to Boost Recovery Post-Workout Without Supplements
Earthing and napping are two powerful methods to enhance post-workout recovery—no supplements required. Earthing, or connecting your body to the earth, helps neutralize free radicals
The Power of Visualization
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how to do it…
2 Ways to Stretch on a Daily Basis
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often.
Grain-Free Pizza: Cauliflower Pizza Recipe
Here’s one way to get your kids to eat cauliflower without much of a battle… Ingredients 500g bag frozen cauliflower (defrost) 2 eggs tablespoon Parmesan