Blog

Health

The Restoration Bath

At least once a week, take a salt bath for 20–30 minutes—about an hour before bed. Make a complete restoration soup out of it by

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Health

My Vitamin D Challenge

It’s been brutally cold around here lately. I just heard that February 2015 will be the first month since 1978 when the temperature has not

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Exercise

Low-Pulley Knee-In

The supine knee-in is an effective abdominal exercise when performed correctly. In most gyms, people hold a medicine ball or dumbbell between their feet for

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