Blog
Two Wrist Curl Exercises You’ve Never Tried
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell wrist curls. Here are two
Pin-Touch Bench Press
It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your-chest” reps.
Row What You Press
I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench
Can you build muscle with smaller weights?
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why you need a personal dietary approach
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
48 Days body transformation with Jorge
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
A Great Tool for Pull-Ups
Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today! Visit http://tinyurl.com/Angles90Grips and use coupon code
Lying Cable Pressdowns
Are you using too much body English during standing cable pressdowns? If so, do them lying down!
Why Breathwork Matters in Your Workout
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise
5-Minute Stress Reliever Bodyweight Workout
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Full Body Chair Workout for Every Fitness Level
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
How to Eat for Better Emotional Health
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
Workout Buddies Make Each Other Stronger
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.
Thick-Grip Deficit Deadlifts
Nothing earth-shattering here, right? It looks like I’m not lifting much weight except when you consider that I’m using the Apollon’s Axle. This 2-inch bar
Stomp Your Feet Before A Heavy Lift
A great way to wake up the central nervous system before a heavy lift is to stomp your feet. I picked up this tip from
Pull-Ups Done Right
If you’re going to do pull-ups, do them right! Instead of doing 3-4 sets of 10 “ugly” reps, do the opposite! Do 10 sets of
Keeping Up with Current Research (January 2021)
Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Society for Exercise Physiology