Blog
The 10-Minute Tendon Protocol: How to Build Stronger, Injury-Proof Tissue
Most athletes train muscles. The smart ones train tendons. The problem? Tendons don’t give you warning signs. There’s no such thing as delayed-onset tendon soreness.
Periodization of Shoulder External Rotation
Correcting muscle imbalances should be a primary goal when designing strength training programs. For most individuals, a significant discrepancy exists between the shoulder internal and
Tibialis Anterior Band Pull
It’s such a mad world these days that many people neglect to train their tibialis anterior (yes, the song playing in the video is Mad
Back Side Step-Ups
The general rule of thumb with step-ups is height before load: determine the appropriate step height first, then choose a load that allows you to
Strength Training is the Fountain of Youth
If you want to turn back the biological clock, lift weights—it’s not just my opinion. Researchers from Tufts University ranked these controllable aging biomarkers in
Strong Toes Prevent Falls
The loss of muscle mass, strength, and function as you age can significantly increase your risk of falling [PubMed Study]. Weak muscles and brittle bones
Vitamin D Is Not Fake News
Lately, there’s been some suggestion that vitamin D is “fake news.” Let’s take a closer look at what the research actually says: Bottom Line: The
Standing One-Arm Rope French Press
When performing a One-Arm French Press, I prefer using a rope attached to a mid-pulley rather than a bulky dumbbell. The rope offers better clearance
Is Balance Training Worth the Risk?
When you’re young and resilient, falling off a balance board may not be a big deal. But that’s not necessarily the case as you get
Negative-Accentuated Lying Leg Curls
Here are two effective ways to perform negative-accentuated lying leg curls: Method #1 Method #2 In both methods, the key is to lower the weight
The Deset Week
This may come as a surprise, but muscle doesn’t grow in the gym. You can follow the best training program in the world, but if
A Game Changer
Stretching, foam rolling, and mobility drills may feel like a chore when preparing for a workout—but using a massage gun? That’s a different story. Just
Wide-Grip Side-To-Side Pull-Up
Here’s a great way to emphasize the top range during pull-ups. In the Wide-Grip Side-To-Side Pull-Up, your chin must stay above the bar as you
Full Squat Calf Raise
With recent gym closures, many people have been forced to train at home. You can target most major muscles with limited equipment—except for the soleus,
Curcumin for Weight Lifters: Yes or No?
Curcumin is a supplement often recommended to weight lifters because it helps reduce inflammation and supports overall joint and muscle health. Guys in the iron
Help Save Complementary and Alternative Medicine Treatments in Ontario
Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario, and I’m one of his biggest fans. Since my early interest in intravenous vitamin
The Kaizen Principle
If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?
Pin-Touch Bench Press
It’s not how much you lift, but how you lift it. Controlled pin-touch reps on the bench press are far superior to those uncontrolled, momentum-driven
Row What You Press
I’ve met too many guys over the years who only care about the muscles they can see in the mirror—and how much they can bench
A Great Tool for Pull-Ups
Male or female, beginner or advanced, the Angles90 grips are a fantastic tool to enhance your pull-up game. These innovative handles allow for a more
Lying Cable Pressdowns
Are you using too much body English during standing cable pressdowns? If so, do them lying down! This variation isolates the triceps more effectively by