Blog

Training

The Deset Week

This may come as a surprise, but muscle doesn’t grow in the gym. You can follow the best training program in the world, but if

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General

A Game Changer

Stretching, foam rolling, and mobility drills may feel like a chore when preparing for a workout—but using a massage gun? That’s a different story. Just

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Exercise

Full Squat Calf Raise

With recent gym closures, many people have been forced to train at home. You can target most major muscles with limited equipment—except for the soleus,

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Training

The Kaizen Principle

If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?

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Exercise

Pin-Touch Bench Press

It’s not how much you lift, but how you lift it. Controlled pin-touch reps on the bench press are far superior to those uncontrolled, momentum-driven

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Training

Row What You Press

I’ve met too many guys over the years who only care about the muscles they can see in the mirror—and how much they can bench

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Exercise

A Great Tool for Pull-Ups

Male or female, beginner or advanced, the Angles90 grips are a fantastic tool to enhance your pull-up game. These innovative handles allow for a more

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Videos

Lying Cable Pressdowns

Are you using too much body English during standing cable pressdowns? If so, do them lying down! This variation isolates the triceps more effectively by

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Videos

Thick-Grip Deficit Deadlifts

Take a look at this deadlift variation I’m doing in the video below. Nothing earth-shattering here, right? It looks like I’m not lifting much weight—except

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