Videos
How to Build Wider Shoulders
Want broader shoulders that stand out? Here are some quick, effective tips to help you improve your delts and enhance your V-taper. Watch the video
October 12, 2017
Videos
Videos
Don’t Like Breakfast? No Problem!
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and can’t wait to have it! But many
October 2, 2017
Videos
The Cholesterol Rant
Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with
September 28, 2017
Videos
Female Client Doing Push-Ups
Transitioning from bent-knee to straight-leg push-ups can be a daunting task—especially for many female clients. But with the right approach, it’s absolutely achievable. Watch one
August 10, 2017
Videos
Female Client Doing Pull-Ups
When Jessica first came to me, she couldn’t do a single chin-up — let alone a pull-up. Fast forward to today, and that’s no longer
June 9, 2017
Videos
Strength Training Webinar – Sneak Peek
Want a behind-the-scenes look at my Strength Training Parameters and Program Design Webinar? Here’s a quick sneak peek to give you a taste of what
May 5, 2017
Videos
A Marketing Strategy for Personal Trainers
Looking to take your personal training business to the next level? Here’s a sneak peek of what you’ll discover at The Business of Personal Training
March 5, 2017
Videos
Dynamic Stretching Routine
Here’s a sample clip from my Warm-Up To Strength Training DVD featuring a dynamic stretching warm-up circuit. Dynamic stretching is one of the best ways
January 24, 2017
Videos
Explosive Upper Body Warm-Up
Here’s a quick sample clip from my Warm-Up To Strength Training DVD. Plyometric drills aren’t just for athletes — they can be a valuable addition
January 24, 2017
Videos
Front Squats with Chains
Here’s a quick look at wave loading in action — with a twist of accommodating resistance. Chains not only change the strength curve… they change
November 17, 2016