Blog

General

Chi Machine Power Nap

Back in 2007, my colleague Yusuf Omar introduced me to this neat device called a Chi machine. The first time I tried it, I was

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Food

My Workout Supplement Ritual

I’ve said it many times before—vegetables offer all the benefits of fruit without the sugar—but that doesn’t mean I’m anti-fruit! I advocate a targeted carbohydrate

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Food

Breakfast of Superfoods

What’s so special about this morning’s breakfast? It’s just a burger with two eggs—but that burger is a combination of two-thirds ground beef and one-third

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Exercise

Dip Belt Calf Raises

Here’s a great calf-building exercise I picked up from Paul Sklar. It’ll leave your calves feeling Tenderness—and if you’re watching with the sound on, you’ll

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Exercise

Seated One-Leg Calf Raises

Unilateral (one-side-at-a-time) training helps restore left-right symmetry that may have gone off track with constant bilateral work. When training both sides together, it’s common for

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General

A Cure for Arthritis

Here’s an important message from physiotherapist Geoff Ford: arthritis is NOT an excuse to avoid exercise… in fact, it’s the reason to start! Bottom Line:

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Injury

Better Than an Oura Ring

Yesterday, my Oura readiness score was 94. I should have had a good workout—but I didn’t! The first exercise was bent-knee deadlifts, and my goal

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Training

How to Do a Full Squat

Many strength coaches like myself preach quality over quantity. It’s not how much you do—it’s how you do it! Squats are no exception. When it

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Exercise

An Incline Press Antagonist

It’s a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper

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Training

Three-Stage Rack Deadlifts

Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter

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General

Sprint Snacks

“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday – Strength Training (Upper Body

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Supplements

The Magnesium Fix

Here are some interesting notes on magnesium from the book The Mineral Fix… Vitamin D supplementation is necessary for most people, but taking too much

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Training

Build Happy Shoulders

You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know the big prime movers

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Videos

Back Side Step-Ups

The general rule of thumb with step-ups is height before load: determine the appropriate step height first, then choose a load that allows you to

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