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Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
Full Squat Calf Raise
With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment
Curcumin for Weight Lifters: Yes or No?
Curcumin is a supplement often recommended to guys that weight lift because it helps to lower inflammation and improve overall joint and muscle health. And
Help Save Complementary and Alternative Medicine Treatments in Ontario
Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario. I’m one of his biggest fans. Since my initial interest in intravenous vitamin and
The Kaizen Principle
If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?
Pin-Touch Bench Press
It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your-chest” reps.
Row What You Press
I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench
Can you build muscle with smaller weights?
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why you need a personal dietary approach
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
48 Days body transformation with Jorge
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
A Great Tool for Pull-Ups
Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today! Visit http://tinyurl.com/Angles90Grips and use coupon code
Lying Cable Pressdowns
Are you using too much body English during standing cable pressdowns? If so, do them lying down!
Why Breathwork Matters in Your Workout
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise
5-Minute Stress Reliever Bodyweight Workout
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Full Body Chair Workout for Every Fitness Level
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
How to Eat for Better Emotional Health
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
Workout Buddies Make Each Other Stronger
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.