Blog
The 10-Minute Tendon Protocol: How to Build Stronger, Injury-Proof Tissue
Most athletes train muscles. The smart ones train tendons. The problem? Tendons don’t give you warning signs. There’s no such thing as delayed-onset tendon soreness.
Why Breathwork Matters in Your Workout
It can be hard to work out with so many distractions and obstacles keeping us from the gym. And when we finally do get there,
5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and overall health to reducing anxiety, stress, and depression. Detailed workout
Why Training with a Friend Might Be the Best Fitness Hack
Did you know that over 40% of people drop out of a fitness class shortly after joining—unless they sign up with a friend? In that
How to Eat for Better Emotional Health
Health experts warn that one of the lingering effects of the coronavirus pandemic could be a mental health crisis. While therapy and medication are often
Jump for Joy with This Leap Year HIIT Workout
Need a fast, effective workout that torches calories and fires up your whole body? This quick routine takes less than 20 minutes, can be done
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
Workout Buddies Make Each Other Stronger
While some prefer to train solo to stay focused and on track, others thrive with a workout partner. Having someone by your side can keep
Thick-Grip Deficit Deadlifts
Take a look at this deadlift variation I’m doing in the video below. Nothing earth-shattering here, right? It looks like I’m not lifting much weight—except
Stomp Your Feet Before a Heavy Lift
A great way to wake up the central nervous system before a heavy lift is to stomp your feet. I picked up this tip from
Pull-Ups Done Right
If you’re going to do pull-ups, do them right! Instead of grinding out 3–4 sets of 10 “ugly” reps, flip the script: do 10 sets
Keeping Up with Current Research (January 2021)
Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Society for Exercise Physiology
The Future of Personal Training
This pandemic has decimated many businesses, and personal training is no exception. One organization indicated that over 50% of their members have been out of
Get Lean and Mean in 2021
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is
Horizontal Ring Chin-Ups
First workout of the year and I had the pleasure of doing horizontal ring chin-ups (also known as inverted rows). This is a great exercise—if
Our Top 3 Articles of 2020
Here are our three most popular articles of the year, plus a bonus social media post that brought a smile to many faces: Learning to
Old Footage of Women Weight Training
Women have only recently started to weight train, right? Wrong! Women have been lifting weights for well over a century. When the aerobic craze hit
The Wrist Roller Solution
Last week we looked at a great forearm training tool called the Formulator. Today, let’s take a look at another solid option: the wrist roller.
Half-Kneeling Reverse Woodchop
Looking for a spine-friendly way to train your core? The half-kneeling reverse woodchop fits the bill. It’s a great exercise for developing rotational strength and
The Formulator Reverse Wrist Curls
The Formulator is a great weapon to have in your arsenal—but it’s hard to get your hands on one these days. It was off the
Go the Distance with Lower Body Training
There’s no doubt that lower body training with compound lifts requires hard work. While progressive resistance is important, sometimes you can “go further” with a